Red Lentil Soup with Coconut and Lime

This soup is amazing - savory from the veggie broth and lentils, spicy from the curry power, and THEN you end up with little bursts of sweetness from the golden raisins that have been simmering away in the broth. The squeeze of lime at the end gives it a hint of tartness, as well. Adapted from 101cookbooks.com.

(Note to raisin-averse readers: I usually hate raisins with a fiery passion, but they are delicious in this recipe. Don't let their presence here deter you!)

1 cup yellow split peas
1 cup red lentils
3 cups water
4 cups veggie broth

1 medium carrot, chopped
3-4 tablespoons fresh peeled and minced ginger
3-4 tablespoons curry powder (depending on how much you enjoy spiciness)
2 tablespoons butter
8 green onions (scallions), thinly sliced
1/3 cup golden raisins
1/3 cup tomato paste
1 14-ounce can coconut milk
Salt to taste
one small handful cilantro, chopped
1-2 limes
2 cups pre-cooked brown rice

Rinse the split peas and lentils. Place them in an extra-large soup pot, cover with the water and broth, and bring to a boil. Reduce heat to a simmer and add the carrot and 1/2 of the ginger. Cover and simmer for about 30 minutes, or until the split peas are soft.  Place the butter in a pan over medium heat, add the green onions, the remaining ginger, and raisins. Saute for two minutes stirring constantly, then add the tomato paste and saute for another minute or two. Add the curry powder to the tomato paste mixture, mix well, and then add this to the simmering soup along with the coconut milk. Simmer, uncovered, for 20 minutes or so (or simmer longer for a thicker consistency). Taste and adjust the seasoning. I added some extra curry powder here for more flavor.

 Ladle the soup into bowls over the brown rice. Sprinkle cilantro over each bowl, then squeeze some lime on top.

Kale and Black Bean Enchiladas with Green Sauce

I'm not gonna lie - this recipe takes a little bit of time and effort. However, it's worth every minute, AND you can make a big tray of these enchiladas and enjoy them throughout the week. They're packed with good-for-you kale, and the creamy cilantro-scallion-coriander-cumin sauce is so good that I had to stop myself from eating it with a spoon! Adapted from epicurious.

Sauce

• 1/2 16-ounce package frozen chopped kale, available at Whole Foods. You could also use fresh kale for this - just wash and chop it into small pieces first. Alternately, you can easily sub in other green ingredients, like spinach.
• 1 tablespoon butter
• 1 tablespoon all purpose flour
•  2 cups whole milk
• 1/2 cup chopped fresh cilantro
• 3 green onions, minced (I included the white parts)
• About 2-3 tablespoons sliced jalapenos from a jar. (Can be upped or decreased based on your spice preferences)
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1/4 teaspoon dried crushed red pepper

Enchiladas

• 12 6-inch corn tortillas
• 1/2 16-ounce package of frozen kale or spinach (again, it's fine to use fresh - just wash and chop first)
• 1 cup grated cheddar cheese
• 1 can black beans, rinsed and drained
• 2 tablespoons chopped fresh cilantro
• 1 green onion, minced
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander

• 1/2 cup nonfat Greek yogurt, or extra milk

For sauce:
Warm the frozen kale or spinach until it's just melted, but not hot. (I usually dump it in a pan with a little water, heat it for a few minutes, then drain it well. If you're using fresh, you can use the same method - just stir it around in a pan with a little bit of water over medium heat until it wilts). Set aside. Melt butter in heavy medium skillet over medium heat. Add flour and stir mixture 2 minutes; do not brown. Gradually whisk in milk. Simmer until slightly thickened, about 10 minutes. Stir in half the kale/spinach, the 1/2 cup cilantro, 2 green onions, chilies, cumin, coriander and red pepper. Puree in batches in processor until almost smooth. (If it's a little dry, you can add more milk at this stage). Season with salt and pepper. 

For enchiladas:
Combine the rest of the kale or spinach with the black beans, cheddar, and the rest of the cilantro, green onion, cumin, and coriander. Warm the tortillas so they're a little more flexible (I stuck mine in the microwave). Place a few spoonfuls of the filling (about 1/4 cup) in the middle of each tortilla, then roll it up. Place seam side down in large glass baking dish. Repeat with remaining tortillas.

Preheat oven to 375°F. Stir sour cream into sauce, and pour over enchiladas. Bake until cheese melts and enchiladas are heated through, about 25 minutes.

Grown-Up Mac-and-Cheese-and-Greens Casserole

Welllll, we're not really casserole folks. But we have been on a comfort food kick and a use-up-the-leftovers-before-they-go-bad kick...and I think perhaps we struck genius with this one. So yummy!

1/2 pound noodles, cooked (we used whole wheat spaghetti!)
3 TBSP olive oil
1 large onion, diced
3 cloves garlic, minced
6 crimini mushrooms, sliced
1 large head broccoli, chopped
1/2 head escarole, chopped roughly
3 eggs
2 C low fat cottage cheese
1 C low fat sour cream
4-6 oz grated cheese (we used cheddar and parmesan)
1 1/2 C bread crumbs
salt and pepper, to taste

Preheat your oven to 350 degrees and butter a 9 x 13" pan. Heat olive oil in a skillet over medium heat. Saute onions, garlic, and mushrooms until soft and fragrant. Lightly season with salt and pepper. Toss in broccoli and escarole and saute another couple of minutes until broccoli is bright green and escarole has wilted.

In a large bowl, whisk together eggs, cottage cheese, sour cream, 1 C of the bread crumbs, about 2/3 of your grated cheese, and some salt and pepper. Add in the sauteed vegetables and the cooked noodles and toss everything together. Slide everything into your buttered pan and distribute noodles and vegetables evenly, pressing everything down into the pan. Sprinkle the remaining 1/2 C bread crumbs and reserved grated cheese across the top. Bake at 350 degrees for about 40 minutes or until the casserole has set and the top is nice and browned.

Enjoy with a nice simple green salad!

Cheesy Mashed Potato-Stuffed Acorn Squash

Deeee-licious fall comfort food. Seriously. If I could eat this everyday, I would!

1 medium-sized acorn squash
5 medium-sized potatoes of your favorite variety
extra virgin olive oil
6 crimini mushrooms, sliced
1 shallot, sliced
6 cloves garlic, minced
1 TBSP balsamic vinegar
2 TBSP butter
1/4 C milk
3 scallions, sliced
4 oz goat cheese
1/2 C chopped walnuts, toasted
parmesan cheese, grated
salt and pepper, to taste

Start by halving and deseeding the squash. Drizzle with olive oil, salt and pepper, and roast at 400 degrees until tender, about 40 minutes. Wash potatoes well and chop roughly. Add to boiling water and boil until very soft, about fifteen minutes. Meanwhile, get some olive oil heated in a skillet and saute the mushrooms, shallot, and garlic over medium heat until soft and fragrant, about ten minutes. Add balsamic vinegar and saute for another minute or two. Strain potatoes and return to pot. Add butter and milk and mash well. Add sauteed mushrooms, scallions, goat cheese, toasted walnuts, salt, and pepper, and stir until everything is combined.

When squash is tender, remove from oven. Fill cavities with mashed potatoes until overflowing. Smother with grated parmesan cheese. Return to oven for about ten minutes until cheese is melty and browned. Serve hot!

Yummmmm!

Tofu Schnitzel with Peanut Soy Sauce

Vegetarian comfort food: Breaded fried tofu drizzled with a peanut-y, lime-y soy sauce and served with roasted pumpkin slices and sauteed kale with avocado. Yum.



1 package tofu, drained well
4 TBSP flour
2 eggs
3 TBSP soy milk
2/3 C bread crumbs
1 tsp dill
1/2 tsp salt
1/2 tsp pepper
1 tsp parsley
1 tsp poppy seeds
1/4 tsp cayenne pepper
1/2 tsp paprika
vegetable oil

3 TBSP soy sauce
1/4 C peanut butter
3 TBSP hot water
juice from 1/2 lime
cayenne pepper to taste

Slice drained tofu into 1/2 inch slabs. Set out three shallow bowls: flour in the first, eggs beaten with soy milk in the second, and bread crumbs mixed with all seasonings in the third. Dredge each slice of tofu in flour, then move to the second bowl and dip in egg, then move to the third bowl and coat with breadcrumb mixture. Make sure each slice of tofu gets thoroughly coated on all sides at each stage. (It's a good idea to use a fork to transfer the tofu as fingers quickly become gooey and then tend to pull the coating off.)

In a skillet heat enough vegetable oil to coat the bottom of the pan. When hot, fry the slices of tofu for about five minutes on each side until golden brown. Drain on paper towel.

In a small saucepan over low heat, whisk soy sauce, peanut butter, and hot water until combined. Remove from heat and stir in lime juice and cayenne pepper.

Serve the slices of tofu drizzled with the sauce. I accompanied the tofu with roasted pumpkin (quarter, deseed, and peel the pumpkin, slice thinly, and bake with a little olive oil, cinnamon, nutmeg, salt, and pepper) and kale (saute with red onion and garlic in a little olive oil, remove from heat and top with sliced avocado). Delicious!!

Gramercy Tavern Gingerbread

Swiped directly from epicurious.com. With the belief that food time is play time and that cooking should be an ongoing experiment in tasting and smelling and intuiting what foods/spices/herbs belong together, I am usually unable to follow recipes with any precision. When it comes to baking, however, I am under the impression that there is a very strict magic at work that turns goo into cake (or bread or pie or whatever other wonderfully sweet treat you are creating). So after reading rave reviews about this gingerbread, I decided I had to make it, and made no alteration other than to use fresh ginger instead of powdered and whole wheat flour instead of all-purpose. I think that nutty chewiness that the whole wheat flour adds is actually quite lovely. Let me know what you think!



1 C Guinness Stout
1 C dark molasses (not blackstrap)
1/2 tsp baking soda
2 C whole wheat flour
1 1/2 tsp baking powder
1/4 C grated fresh ginger (or 2 TBSP ground ginger)
1 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp freshly grated nutmeg
Pinch of ground cardamom
3 large eggs
1 C packed dark brown sugar
1 C granulated sugar
3/4 C vegetable oil
Confectioners sugar for dusting

Generously butter a 10" bundt or springform pan and dust with flour, knocking out excess.

Bring stout and molasses to a boil in a saucepan and remove from heat. Whisk in baking soda, then cool to room temperature.

Meanwhile, sift together flour, baking powder, and spices in a large bowl. In a separate bowl, whisk together eggs, sugars, and fresh ginger (if you're using ground ginger, add it with the other spices to the flour). Whisk in oil, then cooled molasses mixture. Add to flour mixture and whisk until just combined.

Pour batter into pan and rap pan sharply on counter to eliminate air bubbles. Bake in a preheated 350 degree oven until a tester comes out with just a few moist crumbs adhering, about 50 minutes. Watch carefully to keep from burning! Cool cake in pan on a rack 5 minutes. Turn out onto rack and cool completely.

Dust cake with confectioners sugar, and serve with freshly whipped unsweetened cream. Gingerbread is better if made a day ahead, and will keep 3 days, covered, at room temperature.

The Ultimate Baked Potato

Comfort food at its very best...

2 medium Idaho potatoes
1 small onion, diced
4 baby bella mushrooms, diced
1 clove garlic, minced
1 small head of broccoli, chopped
1 small ear of corn, boiled and corn cut off
1/2 C grated cheddar cheese
1 C cottage cheese
1/2 tsp sea salt
1/4 tsp black pepper
handful fresh parsley, chopped
cooking spray

Garnish with:
dollop of sour cream
scallions, minced

Prick potatoes all over with a fork and either bake in the oven or microwave on the baked potato setting until tender. Meanwhile, spray a non-stick pan with a bit of cooking spray and saute onions, mushrooms, and garlic until onions are translucent, about 5 minutes over medium heat. Add broccoli and corn and continue to saute, stirring frequently, until broccoli is tender. Add in cheddar and cottage cheese and mix well until cheeses melt, about one minute. Remove from heat and add salt, pepper, and chopped parsley.

Slice open potatoes, use fork to fluff the centers, and smother with the veggie/cheese mixture. Top each with a dollop of sour cream and some minced scallions. Serves 2.

(If you use non-fat cottage cheese and sour cream, and low-fat cheddar, I promise you won't taste the difference AND the dish becomes surprisingly good for you!!)

Not-Your-Average Potato Salad

This has been the summer of the salad in my apartment, due as much to the obscene heat and humidity as to the abundance of fresh produce. I'll try and start posting some of my favorite veggie/bean/cheese/tofu salad combinations. Meanwhile enjoy this yummy potato salad recipe! I've made it a couple of times this summer and it's been a definite hit. All measurements are an approximation - feel free to edit as needed!!

3-5 pounds of potatoes, depending on the size of your group - the little red fingerlings are nice
2 ears corn, husked and snapped in half
1 small red onion, diced
1 small cucumber, diced
3/4 C capers
handful of fresh parsley, minced

Dressing:
1 C yogurt, mayonnaise, or a combination of the two (I prefer mostly yogurt with a few TBSP mayo)
2 TBSP apple cider vinegar
2 TBSP spicy mustard
splash of juice from jar of capers
handful of fresh dill, minced
small amount of fresh rosemary, minced
1/2 tsp sea salt
black pepper to taste

Clean potatoes thoroughly and chop into bite sized pieces. (I like to leave the skins on!) In a large pot, boil potatoes in enough water to cover until they are tender - don't boil too long or your skins will fall off. During the last few minutes, add your corn. Remove from heat and drain well. While potatoes cool, rinse corn in cold water until it can be handled comfortably. Use a sharp knife to cut corn off ear. In a large bowl, gently mix together potatoes, corn, cucumber, capers, and parsley. In a separate jar with a lid, add together all dressing ingredients, cap tightly and shake until completely mixed. Pour over potatoes and gently mix all together. Cover and refrigerate until you're ready to serve it!

Lentil and mushroom shepherds pie

2 cups vegetable broth,
2 teaspoons Marmite (or use yeast to make your own yeast extract)
1.5 cups dry lentils
2 large carrots, diced
1 onion, finely chopped
6 potatoes, chopped
milk or butter for mashed potatoes
1 large portabello mushroom cut into chunks
half a bundle of spinach
oregano
garlic
cheese (cheddar or Wensleydale)
salt and pepper to taste
*i'm very haphazard about measuring things,so trust your instincts especially with lentils and water.
*This makes a huge shepherds pie because we had lots of potatoes to use up and a big pan. You may want to use half measures.

Preheat oven to 350F
First start cooking the potatoes in boiling, lightly salted water. Then put the broth and lentils on a low heat with the marmite garlic and oregano. After about ten minutes add carrots and onions, and a little water. I also threw in more garlic and oregano. Thats going to need to simmer for about 20 more minutes, so during that time make your mash. We went with slightly cheesy mash with milk, salt and pepper. Set this aside.
Next saute the mushroom with garlic and olive oil. Throw in the spinach. Once your lentils are cooked you just need to layer things into an oven proof pan. Mushrooms and spinach go on the bottom, followed by lentils and then mashed potatoes. Sprinkle cheese on the top and then put into the oven for about 30 mins.

This would probably be really good with green beans or peas added.

Laurel's Famous Tofu Balls

Alex requested this recipe, so here is a close approximation. My mom made various versions of these when I was little but never actually measured the ingredients. I've been making them for about four years and of course I've never actually measured the ingredients either, so you might have to futz with the wet/dry proportions a little. Sooooooo delicious as a vegetarian alternative to meat balls on spaghetti. (Just make sure the boys in your life don't eat eight and make themselves sick. For real. Not only are sick boys no fun, but you totally want to have leftovers for lunch tomorrow.)

Basic ingredients:
1 package firm tofu
1 medium onion, diced
4-6 cloves garlic, minced
1 TBSP olive oil
2 large eggs
3/4-1 C bread crumbs
fresh parsley, chopped
fresh/dried basil
salt and pepper
vegetable oil for frying

Magic ingredients:
splash soy sauce
toasted sunflower seeds
chopped walnuts
handful of poppy seeds
sauted diced mushrooms
chopped olives
parmigiano
any other spices that sound good to you

Saute onion and garlic together in the olive oil over medium heat until onion is translucent and fragrant. Drain tofu well and crumble it into a large bowl. Add sauted veggies, eggs, bread crumbs, herbs, and salt and pepper. (Note on the breadcrumbs: if you don't have any lying around, feel free to throw crackers or stale bread into the blender and pulse until crumbled. And for the gluten-free among you, rice crackers work great for this!) Here's the fun part: with your hands, mush and crumble all ingredients together until well mixed. If it feels too wet, add another small handful of bread crumbs. Now, you want to think about adding a magic ingredient or two. These balls are delicious just like this, but everybody likes a little magic, and I've had great success adding various combinations from this list. The walnuts are probably my all-time fave, but add whatever sounds good to you. Of course, if you have a stroke of genius and come up with another amazing ingredient addition, by all means do it and post a note about it. Mix thorougly.

Roll the mixture between your hands in medium chunks to form about a dozen balls. Heat a good amount of vegetable oil in a non-stick frying pan, and when hot, add half the balls. Allow them to brown on the bottom (usually 4-5 minutes depending on the heat of the oil), before turning to the next side. I think I end up browning them on four sides usually, so they come out of the pan looking a little bit like little pyramids.

Serve over pasta and sauce with plenty of parmigiano sprinkled on top! Yummy!

PS - This is your new favorite recipe.