Red Lentil Soup with Coconut and Lime

This soup is amazing - savory from the veggie broth and lentils, spicy from the curry power, and THEN you end up with little bursts of sweetness from the golden raisins that have been simmering away in the broth. The squeeze of lime at the end gives it a hint of tartness, as well. Adapted from 101cookbooks.com.

(Note to raisin-averse readers: I usually hate raisins with a fiery passion, but they are delicious in this recipe. Don't let their presence here deter you!)

1 cup yellow split peas
1 cup red lentils
3 cups water
4 cups veggie broth

1 medium carrot, chopped
3-4 tablespoons fresh peeled and minced ginger
3-4 tablespoons curry powder (depending on how much you enjoy spiciness)
2 tablespoons butter
8 green onions (scallions), thinly sliced
1/3 cup golden raisins
1/3 cup tomato paste
1 14-ounce can coconut milk
Salt to taste
one small handful cilantro, chopped
1-2 limes
2 cups pre-cooked brown rice

Rinse the split peas and lentils. Place them in an extra-large soup pot, cover with the water and broth, and bring to a boil. Reduce heat to a simmer and add the carrot and 1/2 of the ginger. Cover and simmer for about 30 minutes, or until the split peas are soft.  Place the butter in a pan over medium heat, add the green onions, the remaining ginger, and raisins. Saute for two minutes stirring constantly, then add the tomato paste and saute for another minute or two. Add the curry powder to the tomato paste mixture, mix well, and then add this to the simmering soup along with the coconut milk. Simmer, uncovered, for 20 minutes or so (or simmer longer for a thicker consistency). Taste and adjust the seasoning. I added some extra curry powder here for more flavor.

 Ladle the soup into bowls over the brown rice. Sprinkle cilantro over each bowl, then squeeze some lime on top.

Roasted Vegetables with Walnut Gremolata, a la Bonnie

As most of us vegetable fiends already know, roasted veggies are amazing. However, when you top them with this delicious walnut-lemon zest-parsley-parmesan paste, the amazingness gets upped significantly! Also, the leftovers are fabulous served cold. Adapted from epicurious.com.

4 carrots, peeled and sliced into 1-inch rectangles
4 parsnips, peeled, cut in half lengthwise, then crosswise
2 medium turnips, peeled, halved, cut into 1-inch-thick wedges
1 pound brussels sprouts, trimmed, halved
1 head cauliflower, cut into florets
About 4 tablespoons olive oil
3/4 cup walnuts
1/4 cup grated Parmesan cheese
1/4 cup fresh parsley
2 tablespoons fresh lemon juice, divided
zest of one lemon
1 small garlic clove

Preheat oven to 425°F. Toss carrots, parsnips, turnips, brussels sprouts, and cauliflower in a large bowl with 3 tablespoons oil, or however much you need to make them slightly shiny. Transfer to rimmed baking sheet (or to multiple baking sheets, as it's best if all your veggies have at least one side touching the pan); sprinkle with salt and pepper. Roast until vegetables are tender, shaking the pan every 15 minutes so they don't stick. It'll be about 1 hour. Basically, you want them to be soft, and for at least one side of each veggie to be browned - that means that they'll be sweet and delicious.

Now, for the gremolata! Pile the walnuts, parmesan, parsley, garlic, 1 tablespoon lemon juice, 1 tablespoon olive oil, and lemon zest into the food processor. Add some fresh pepper. Process for just a few seconds, until everything is coarsely ground together. The paste should be fairly dry; if it's wet, add some more walnuts.

Drizzle vegetables with remaining 1 tablespoon lemon juice and toss. Sprinkle gremolata over vegetables just before serving.

Carrot halwa

One of my favorite Indian sweets . . . and it’s made with veggies, so you can even pretend it’s healthy! (Note: this is not to be confused with halva, the sesame sweet from the Middle East. I admit I wasn’t sure what to think when someone told me they were giving me halva and then handed me a bowl o’ carrots).

Carrots, finely grated
Milk – just enough to cover the carrots
Sugar
Ground cardamom
Cashews, chopped
White raisins

Boil the carrots in the milk till they’re basically soft (they can have a bit of a crunch, for texture). Add sugar and cardamom to taste; toss in some raisins if you like. Boil for a few more minutes, to blend the flavors.

In a pan, toast the cashews; add them to the carrot mixture. Let it cool before serving.

Carrot or Green Bean Fry

A super-quick way of making veggies super-tasty . . .

1 tsp mustard seeds
1/2 tsp cumin seeds
1 tsp moong dal
1 tsp urad dal
2-3 red chilis, broken into 1-inch pieces
1/4 tsp turmeric
5-10 curry leaves
1 cup lightly steamed veggies, chopped into small cubes (for carrots) or slices (for green beans)
about 2 tsp grated fresh coconut (you can buy it frozen in the U.S., or try unsweetened dried coconut)

Heat 2 tbs oil in a pan; fry mustard seeds, cumin, dals, and chilis for about 30 seconds. Add turmeric, and curry leaves; fry for another 30 seconds before adding the steamed veggies, a sprinkle of water, and salt to taste. Cook for a minute or two before tossing in the coconut.

Serve with rice or roti, and a dal :)

Lemony Butternut Carrot Soup

Well, fall is officially back. I recognize it not only by the cooler temperatures and a handful of yellow leaves, but also by my burning desire to turn colorful vegetables into warm creamy soups. And this soup, eaten with a good chunk of crusty bread, is certainly a new favorite.



1 medium butternut squash
splash olive oil
1 onion, chopped
8-10 cloves garlic
1-2" ginger root, peeled and grated
1 lb carrots, roughly chopped
3-4 C veggie broth
2 C water
2 C unsweetened soy milk
juice from one orange
zest from one lemon
1/4 tsp nutmeg
1/4 tsp cinnamon
salt and pepper

Chop the squash into quarters, deseed, and place in a baking dish with about 1/2 inch of water. Roast in a hot oven (450 degrees) for about an hour until squash is very tender. Remove from heat and let sit until cool enough to handle.

Meanwhile, in a large pot, heat a splash of olive oil. Add onions, whole garlic cloves, and grated ginger and saute until onions are fragrant and translucent. Add in carrots and stir well. Pour on veggie broth and water. Bring to a boil. Lower heat and allow carrots to simmer about 30 minutes. When squash is cool enough to touch, peel off the skins, roughly chop squash, and toss into the soup. Simmer all an additional 10 minutes.

Using an immersion or standing blender, puree the soup and return to the pot over low heat. Stir in soy milk, juice from one orange, zest from one lemon, nutmeg, cinnamon, and salt and pepper to taste. Simmer an additional five minutes. Ladle into bowls and serve hot topped with any combination of sliced scallions, chopped fresh parsley, yogurt, or spicy toasted squash seeds. I served mine with all four, and it was awesome!

This makes a wonderful, colorful meal when accompanied by some delicious crusty bread and a plate full of Cabbage, Carrot, Broccoli Slaw.

Simple Roasted Root Veggies

Oh so easy to do, and definitely one of the best things about autumn. Use any of the fabulous fresh root veggies you find at your local farmers market.

Sweet potatoes
Turnips
Parsnips
Carrots
Beets

Olive oil
Lots of garlic, minced
Cinnamon
Nutmeg
Allspice
Salt
Pepper

Chop all the veggies you want to roast to approximately the same size pieces. Big chunks are beautiful but keep in mind, smaller pieces will roast much faster. Combine all in a large glass baking dish. Drizzle with olive oil and minced garlic. Now sprinkle on all the cinnamon, nutmeg, allspice, salt and pepper that you like. Stir well until all veggies are coated. Roast in a 450 degree oven for 40 minutes to an hour, depending on the size of your pieces. Check for tenderness at regular intervals to determine doneness. Your veggies should be tender on the inside but glazed and maybe a tad crunchy on the outside.

Cabbage, Carrot, Broccoli Slaw

Easy peasy...

1/2 small head purple cabbage, shredded
3 carrots, grated
2-3 broccoli stalks, grated
1 small carton grape tomatoes, halved
3 scallions, whites and greens sliced

Dressing:
1/4 C olive oil
2-3 TBSP sesame oil
1/4 C rice vinegar
2 TBSP red wine vinegar
3 TBSP honey
2 TBSP soy sauce
2 cloves garlic, minced
fresh black pepper

Mix all vegetables together in a large bowl. In a glass jar combine all ingredients for dressing and shake vigorously. Taste and adjust seasonings or oil/vinegar proportions as necessary. Pour dressing over salad and toss well. Serve with some crusty bread for absorbing extra dressing! Mmmmm...

Spicy Moroccan Kale and Chickpea Stew

A lovely, spicy autumnal stew! We served it at our debate watching party this past week and it was certainly a hit. This makes one ENORMOUS pot of chickpeas. Seriously, you'll be eating it all week. Or you can just do what we did: gather all your friends and force them to eat seconds, thirds, etc... Enjoy!

1 lb dry chickpeas
10 C water and/or vegetable broth
2 TBSP olive oil
1 onion, chopped
5-6 cloves garlic, minced
3-4 potatoes, chopped
2-3 carrots, diced
28 oz can whole tomatoes in sauce, chopped
1 large bunch kale, stems removed and chopped
2 tsp cumin
1 tsp chili powder
1 tsp thyme
1/2 tsp oregano
2-3 bay leaves
5 or more shakes hot sauce
salt and pepper

Overnight, soak dry chickpeas in enough water to cover by several inches. Drain and rinse well. In a large pot, combine soaked beans with 10 cups water and or vegetable broth (I used half water, half broth left over from boiling veggies the previous day!). Salt well and bring to a boil, reduce heat, and allow to simmer partially covered for 45 minutes to an hour.

Meanwhile, in a skillet saute heat the olive oil and saute the onions until translucent and fragrant. Add garlic and saute one minute more. Add potatoes and carrots and continue cooking another five minutes. When beans are ready, stir vegetables into the beans along with chopped tomatoes and sauce, kale, all spices, bay leaves, as many shakes of hot sauce as you can like, and plenty of freshly ground black pepper. Stir well. Taste and adjust spices as needed. Allow all to simmer at least 30 minutes so flavors can meld.

Serve over brown rice or couscous. Perhaps with a side of roasted root veggies. Mmmmmm!

Scrambled Tofu

From the amazing www.theppk.com -- look it up if you haven't already :)

Ingredients:
1 lb. extra firm tofu, drained and pressed
1 tablespoon olive oil
1 medium chopped white onion (about a cup)
2 cups cremini mushrooms, thinly sliced
2-3 cloves garlic, minced
1/4 cup nutritional yeast
juice of 1/2 a lime
1 carrot

spice blend:
2 teaspoons cumin
1 teaspoon thyme, crushed with your fingers
1 teaspoon paprika
1/2 teaspoon tumeric
1 teaspoon salt

Directions
Heat oil in skillet over medium-high. Saute onions 3 minutes, until softened. Add mushrooms, saute 5 minutes more. Add garlic, saute 2 minutes more. Add spice blend and mix it up for 15 seconds or so. Add 1/4 cup water and deglaze the pan, scraping the bottom to get all the garlic and spices.

Crumble in tofu and mix well. Let cook for about 15 minutes, stirring occasionally and adding splashes of water if necesary to keep it from sticking too much. Add lime juice and nutritional yeast and mix it up. If it seems too dry, add a splash or two of water.

Grate the carrot into it and fold. I served this with roasted potatoes (the cute little fingerling kind!! yummy!) and a green salad. Deee-licious.

Lentils and Quinoa with Avocado

According to a guy who works at Murray's Bagels on 8th Ave, eating lentils will make you live forever. Here's to heart health! Woohoo!

1 pound lentils
6 C water
2 carrots, chopped
2 celery stalks, chopped
1 onion, chopped
4 cremini mushrooms, chopped
3 garlic cloves
6 kale leaves, chopped
2 splashes apple cider vinegar
4 splashes soy sauce
1/4 tsp cardamom
1/2 tsp ground coriander seed
handful fresh parsley, chopped
1 C quinoa
2 C water
salt
black pepper
avocado
fat-free or dairy-free sour cream (optional)

In a large pot, combine lentils, 6 C water, carrots, celery, onion, mushrooms, whole garlic cloves, a solid pinch of salt, and plenty of black pepper. Simmer over medium heat for 10 minutes with lid tilted. Add kale, vinegar, soy sauce, cardamom, and coriander, stir well, and cook another 10 minutes. Remove from heat, add parsley, squash garlic cloves against the side of the pot, and stir. Meanwhile, as lentils are cooking, bring 2 C water to a boil in a saucepan. Add quinoa and a pinch of salt and cook for 15 minutes covered on low heat.

To serve, layer a scoop of quinoa and a scoop of lentils in a shallow bowl. Arrange avocado slices on top of lentils and finish with a dollop of sour cream. Heart-healthy and oh-so tasty...

Chickpea and Brown Rice Burgers

Easy to make and totally delicious. I tried these first as burgers, and then a couple days later made them again but formed little 1 inch cubes instead (for a cube-themed meal!). I served the cubes with a yogurt-cucumber-lime sauce that was pretty awesome too if you're looking for a different option... Enjoy!

Burgers:
1 can chickpeas, drained and rinsed
2/3 C cooked brown rice
2 TBSP oats, chopped finely
1 medium carrot, grated
2 TBSP fresh parsley, chopped
2 TBSP fresh cilantro, chopped
2 medium scallions, minced
2 clove garlic, pressed
1 tsp lemon or lime zest
1 tsp ground coriander
1/2 tsp salt
1/4 tsp black pepper
1 large egg, beaten

Salad:
1/2 C cucumber, diced
2 small tomatoes, diced
1/2 green pepper, diced
1 avocado, chopped
1/4 small red onion, slivered
2 TBSP fresh parsley, chopped
juice from 1/2 lemon or lime
1 TBSP olive oil
1/4 tsp salt
1/4 tsp black pepper

In a medium bowl, mash chickpeas until a course texture is reached. Add brown rice and mash until well combined. Add oats, carrots, parsley, scallions, cilantro, garlic, lemon/lime zest, coriander, salt, and pepper and mix well. Add egg, mix until combined, and refrigerate for 10 minutes.

In a separate small bowl, add all salad ingredients and toss gently. Set aside.

Set oven to 400 degrees. Coat baking sheet with cooking spray, form burger mixture into 5 patties and arrange on sheet. Lightly coat tops of burgers with cooking spray. Bake at 400 degrees for 15 minutes, flip burgers to second side, and bake an additional 10 minutes.

Serve burgers topped with salad. Yum!

Vegetarian Pho

Yummy! Adapted from vgr.org. Looks a bit complicated but is actually super-easy.


8 cups clear vegetable stock
3 Tablespoons soy sauce
8 medium garlic cloves, peeled and chopped coarsely
1 small onion, diced
One 1-inch piece of ginger
Two 3-inch cinnamon sticks
2 pods of star anise
2 large bay leaves
Whatever veggies you like: I used sliced green cabbage (even the organic kind is cheap!), sliced carrots, and spinach.
Noodles: preferably rice, but I used soba and it was yummy.
Optional toppings: cilantro, bean sprouts, lime wedges

Put stock, soy sauce, garlic, and onion in a large stockpot and bring to a boil over medium heat.

Meanwhile, char ginger on all sides over an open gas flame or in a small skillet. Add to the stock.

Add the cinnamon sticks, star anise, and bay leaves to the broth. Reduce the heat to low. Simmer, partially covered, for 20-25 minutes. Remove the cinnamon and anise. Fish the chunk of ginger out of the broth, squeeze it through a garlic press to get all the yummy ginger-ey ness out, then drop it back in. Simmer for another 15 minutes or so.

Add the noodles directly to the broth and cook till they're almost done. Add the veggies and cook till they're crisp-firm.

Winter Veggie Soup

(Swiped from Epicurious.com -- with a few revisions)

3 tbsp olive oil
1 cup coarsely chopped onion
1 cup peeled, cored and coarsely chopped Granny Smith apple
1 cup peeled and coarsely chopped turnip
1 cup peeled and chopped butternut squash (seeds discarded)
1 cup coarsely chopped carrot
1 cup peeled, chopped sweet potato
5 cups vegetable stock
2 Tb maple syrup
Cayenne pepper
1 small whole-grain baguette
goat cheese

Heat oil in a large saucepan on medium-high heat. Add onion and sauté until translucent. Add apple, turnip, squash, carrot, and sweet potato; season with salt, then sauté 5 minutes. Add stock, bring to a boil and simmer, stirring occasionally, about 30 minutes or until vegetables are tender. Add syrup, then cayenne pepper to taste. Cool slightly. Puree with a handheld mixer, food processor or blender.

Then: you can do two things. Either slice up the bread, toast it, spread goat cheese on it, and then float it in the soup; or, to add a yummy little kick to the soup, stir the goat cheese right in.

Lentil and mushroom shepherds pie

2 cups vegetable broth,
2 teaspoons Marmite (or use yeast to make your own yeast extract)
1.5 cups dry lentils
2 large carrots, diced
1 onion, finely chopped
6 potatoes, chopped
milk or butter for mashed potatoes
1 large portabello mushroom cut into chunks
half a bundle of spinach
oregano
garlic
cheese (cheddar or Wensleydale)
salt and pepper to taste
*i'm very haphazard about measuring things,so trust your instincts especially with lentils and water.
*This makes a huge shepherds pie because we had lots of potatoes to use up and a big pan. You may want to use half measures.

Preheat oven to 350F
First start cooking the potatoes in boiling, lightly salted water. Then put the broth and lentils on a low heat with the marmite garlic and oregano. After about ten minutes add carrots and onions, and a little water. I also threw in more garlic and oregano. Thats going to need to simmer for about 20 more minutes, so during that time make your mash. We went with slightly cheesy mash with milk, salt and pepper. Set this aside.
Next saute the mushroom with garlic and olive oil. Throw in the spinach. Once your lentils are cooked you just need to layer things into an oven proof pan. Mushrooms and spinach go on the bottom, followed by lentils and then mashed potatoes. Sprinkle cheese on the top and then put into the oven for about 30 mins.

This would probably be really good with green beans or peas added.

Tofu-Veggie Saute with Tahini

You should just use whatever combination of veggies you have on hand. Mushrooms, asparagus, chard, carrots...really anything you have in your fridge would be great in this stir fry. Personally, I loved the broccoli, kale, avocado combination. And it's oh-so green and cancer-fighting!

Ingredients:
plenty olive oil
6 cloves garlic, minced or sliced
1 package extra firm tofu, drained and cubed
1 medium head broccoli, chopped
2-3 TBSP soy sauce
1/2 pound kale, washed well and chopped
3-4 scallions, sliced (white AND green parts)
1 avocado, peeled and sliced
1/4 C tahini
splash of cider vinegar
pepper to taste

In a very large pan, saute garlic, tofu, and broccoli in enough olive oil for about 3 or 4 minutes on medium heat. Add soy sauce, stir well. Add kale and 3/4 of the scallions, cover pan and steam for 3 more minutes, or until kale is wilted and broccoli is bright green. Uncover, stir in avocado, tahini, a capful of cider vinegar, and pepper. Mix well. Serve over cous cous or brown rice with the remaining scallions sprinkled on top for eye appeal!

The best tofu burgers EVER

This recipe is adapted from Moosewood . . . it'll make anyone who says they don't like tofu change their minds. (Well, at least it's made my meat-and-potatoes-kinda-guy Dad actually ask me to make tofu). You can also use the mixture to stuff portabello mushrooms.

Serves 4

1 cake firm tofu
1 tbs vegetable oil
1 cup diced onions
1/2 cup peeled and grated carrots
1/2 cup diced bell peppers
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried basil
1 1/2 teaspoons dried dill
1 teaspoon dried sage
1/2 cup chopped walnuts
1/2 cup bread crumbs
2 tablespoons tahini
2 tablespoons light miso
2 tablespoons soy sauce
1 to 2 tablespoons Dijon mustard

Drain the tofu very well. Heat the oil in a frying pan and saute the onions, carrots, peppers, oregano, basil, dill, and sage for about 7 minutes, until the veggie are just tender. Crumble the tofu in a large bowl. Stir in walnuts, bread crumbs, tahini, miso, soy sauce, mustard, and veggies. Mix well.

Preheat oven to 400 degrees and generously oil a baking sheet.

Form the burgers into four patties and place on baking sheet. Bake for about 30 minutes until burgers are firm and browned. Yummy!

Carrot Ginger Soup

Amazing fall soup! Make a big batch and it'll be lunch for a week...

Ingredients:
2 tablespoons canola oil
1 minced onion
1/4 cup minced peeled fresh ginger
5-6 cups vegetable broth
2 pounds carrots, sliced
2-3 potatoes, chopped
8 - 10 whole cloves garlic
juice from 1 orange
1/2 cup half and half or milk
1/2 teaspoon ground cinnamon (or to taste)
1/4 teaspoon ground nutmeg (or to taste)
dash of cayenne pepper
salt and pepper to taste

Heat oil in heavy large saucepan over medium-high heat. Add onion and minced ginger and sauté until onion is translucent, about 5 minutes. Add sliced carrots, potatoes, and whole garlic cloves, mix for a minute or two. Add veggie broth, cover and simmer until carrots are tender, about 30 minutes.

Working in batches, puree mixture in blender or processor until smoot. Return soup to saucepan. Or alternately, remove from heat and puree with immersion blender. Mix in juice from orange, then half and half or milk. Cook over low heat 5 minutes. Mix in ground cinnamon and ground nutmeg. Season soup to taste with salt and pepper. Bring to simmer before continuing, thinning with more stock if desired. Ladle soup into bowls and serve! I like it with a little dollop of sour cream or yogurt and a sprinkling of dill and pepper on top. Also delicious served with cheesy toast (you know, toast...with cheese. toasted.)