Potato and Green Bean Salad

I think this one is by far Chris' favorite. I'm pretty sure the two of us put away several pounds of this potato salad over the course of two days. We used green beans and dill right out of the garden and it tasted just like summer...


2-3 pounds of small red potatoes
a couple of handfuls of green beans
1/2 C plain yogurt
1/2 C mayonnaise
juice from 1/2 lemon
1 TBSP grainy dijon mustard
small handful of fresh dill, chopped
salt and pepper to taste

Bring a large pot of water to a boil over high heat. Meanwhile, wash and quarter your potatoes. You want nice bite sized pieces so if your potatoes are huge you might have to eighth them or whatever to make them the right size. When the water is boiling, salt it well and dump in your potatoes. Boil gently for a while (maybe 15-20 minutes) until your potatoes are perfectly done. Test them with a fork. When they're nice and tender, they're done! Using a wire strainer, scoop out all of your potatoes and put them in a nice big bowl. Chop your green beans into 2" pieces and dump them into your potato water. They really only take a minute or two to cook. Watch for them to turn bright green and then pull them out before they have a chance to overcook! The green beans can go right into the bowl with the potatoes.

In a small bowl, whisk together the remaining ingredients. You should have a nice loose dressing. Drizzle this all over the potatoes and mix well. It should almost look like there's too much dressing on the potatoes because as they cool they will absorb some of it and you certainly don't want to end up with a dry potato salad :)

Blackout Tempeh

. . . so named because we managed to blow a fuse as this was cooking, and had to finish glazing the tempeh by a combination of candle and flashlight. This yummy sweet-and-savory dish is adapted from 101cookbooks.com.

for marinade:
4 tablespoons soy sauce
4 tablespoons maple syrup
1 1/2 teaspoons rice vinegar
2 cloves garlic, peeled, crushed and chopped
1/2 teaspoon cayenne

8 ounces tempeh
2 portobello mushrooms, sliced and sauteed in a little olive oil until soft
2 1/2 cups cooked quinoa or brown rice
a handful of blanched green beans

Combine ingredients for marinade in a small bowl.

Slice tempeh into small triangles. Lay the pieces flat in a dish and pour the marinade over it; let it sit for at least half an hour. Heat a small amount of canola oil in a pan; add the tempeh and saute for a few minutes on each side until browned. Then, pour the remaining marinade in the pan and cook for a few minutes, shaking the pan so the tempeh gets a lovely glaze.

Serve the tempeh over the rice/quinoa, mushrooms, and green beans.

Carrot or Green Bean Fry

A super-quick way of making veggies super-tasty . . .

1 tsp mustard seeds
1/2 tsp cumin seeds
1 tsp moong dal
1 tsp urad dal
2-3 red chilis, broken into 1-inch pieces
1/4 tsp turmeric
5-10 curry leaves
1 cup lightly steamed veggies, chopped into small cubes (for carrots) or slices (for green beans)
about 2 tsp grated fresh coconut (you can buy it frozen in the U.S., or try unsweetened dried coconut)

Heat 2 tbs oil in a pan; fry mustard seeds, cumin, dals, and chilis for about 30 seconds. Add turmeric, and curry leaves; fry for another 30 seconds before adding the steamed veggies, a sprinkle of water, and salt to taste. Cook for a minute or two before tossing in the coconut.

Serve with rice or roti, and a dal :)