Kale and Black Bean Enchiladas with Green Sauce

I'm not gonna lie - this recipe takes a little bit of time and effort. However, it's worth every minute, AND you can make a big tray of these enchiladas and enjoy them throughout the week. They're packed with good-for-you kale, and the creamy cilantro-scallion-coriander-cumin sauce is so good that I had to stop myself from eating it with a spoon! Adapted from epicurious.

Sauce

• 1/2 16-ounce package frozen chopped kale, available at Whole Foods. You could also use fresh kale for this - just wash and chop it into small pieces first. Alternately, you can easily sub in other green ingredients, like spinach.
• 1 tablespoon butter
• 1 tablespoon all purpose flour
•  2 cups whole milk
• 1/2 cup chopped fresh cilantro
• 3 green onions, minced (I included the white parts)
• About 2-3 tablespoons sliced jalapenos from a jar. (Can be upped or decreased based on your spice preferences)
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1/4 teaspoon dried crushed red pepper

Enchiladas

• 12 6-inch corn tortillas
• 1/2 16-ounce package of frozen kale or spinach (again, it's fine to use fresh - just wash and chop first)
• 1 cup grated cheddar cheese
• 1 can black beans, rinsed and drained
• 2 tablespoons chopped fresh cilantro
• 1 green onion, minced
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander

• 1/2 cup nonfat Greek yogurt, or extra milk

For sauce:
Warm the frozen kale or spinach until it's just melted, but not hot. (I usually dump it in a pan with a little water, heat it for a few minutes, then drain it well. If you're using fresh, you can use the same method - just stir it around in a pan with a little bit of water over medium heat until it wilts). Set aside. Melt butter in heavy medium skillet over medium heat. Add flour and stir mixture 2 minutes; do not brown. Gradually whisk in milk. Simmer until slightly thickened, about 10 minutes. Stir in half the kale/spinach, the 1/2 cup cilantro, 2 green onions, chilies, cumin, coriander and red pepper. Puree in batches in processor until almost smooth. (If it's a little dry, you can add more milk at this stage). Season with salt and pepper. 

For enchiladas:
Combine the rest of the kale or spinach with the black beans, cheddar, and the rest of the cilantro, green onion, cumin, and coriander. Warm the tortillas so they're a little more flexible (I stuck mine in the microwave). Place a few spoonfuls of the filling (about 1/4 cup) in the middle of each tortilla, then roll it up. Place seam side down in large glass baking dish. Repeat with remaining tortillas.

Preheat oven to 375°F. Stir sour cream into sauce, and pour over enchiladas. Bake until cheese melts and enchiladas are heated through, about 25 minutes.

Raw Kale Salad with Parmesan, Red Pepper, and Bread Crumbs

Adapted from 101 Cookbooks, which adapted it from Melissa Clark's "In the Kitchen with A Good Appetite." The combination of lemon, garlic, red peppers, and sharp cheese is amazing, and will make you want to eat kale every day.

1 bunch kale - I used about 7 giant stalks.
2 slices whole wheat bread, or two handfuls good, homemade coarse breadcrumbs
1 small garlic clove
1/4 tsp salt
1/4 cup (or small handful) grated pecorino or parmesan cheese, plus additional for garnish
3-4 tablespoons extra-virgin olive oil
Freshly squeezed juice of 1 1/2 lemons
1/8 teaspoon red pepper flakes
Freshly ground black pepper to taste


Rip the leaves off the kale stalks, and discard the stems. Slice the kale into 1/2 inch ribbons. You'll probably have about 3 cups worth. Place it in a large bowl.

If using the bread, toast it until golden brown on both sides and dry throughout. Tear into small pieces and pulse in a food processor until the mixture forms coarse crumbs.

Mince the garlic very finely and transfer it to a bowl. Add the lemon juice and let it hang out for about 10 minutes; this will take the edge off the garlic. (However, if you love raw garlic, you can skip this step). Add olive oil, salt, black pepper to taste, and red pepper flakes, and whisk to combine.

Pour the dressing over the kale and toss very well (the dressing will be thick and need lots of tossing to coat the leaves). Let the salad sit for 5-10 minutes; the lemon juice and salt will actually wilt the kale leaves a bit. Add the grated cheese and toss again. Then serve topped with the bread crumbs and additional cheese. Plan on eating the whole bowl, because it's just that good.

Poached eggs with roasted portabellas and tomatoes

My new favorite Sunday brunch recipe, swiped from epicurious.com :). If you're looking for a total egg-poaching adventure, google Julia Child's instructions for how to poach the "proper" way. It's fun, I promise!

4 (3-inch-wide) portabella mushroom caps, stems discarded
2 plum tomatoes, halved lengthwise
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon distilled white vinegar
4 large eggs
1/2 teaspoon balsamic vinegar
cheddar cheese
1 tablespoon finely chopped fresh chives

Preheat broiler.

Brush mushrooms and tomatoes with oil and sprinkle with salt and pepper. Arrange mushrooms, stemmed sides down, and tomato halves, cut sides up, on a broiler pan. Broil 6 inches from heat, turning over mushrooms halfway through cooking, until tender and tomatoes are slightly charred, about 7 minutes total.

While vegetables are broiling, fill a deep 10-inch skillet with 1 1/4 inches cold water. Add white vinegar and bring to a simmer.

Break 1 egg into a cup, then slide egg into simmering water. Repeat with remaining eggs, spacing them in skillet, and poach at a bare simmer until whites are firm but yolks are still runny, 2 to 3 minutes. Gently transfer eggs with a slotted spoon to paper towels to drain and season with salt and pepper.

Sprinkle stemmed sides of mushrooms with balsamic vinegar, then put 1 tomato half, cut side up, on each mushroom and top with an egg. Grate cheddar cheese on top and sprinkle with chives.

Grown-Up Mac-and-Cheese-and-Greens Casserole

Welllll, we're not really casserole folks. But we have been on a comfort food kick and a use-up-the-leftovers-before-they-go-bad kick...and I think perhaps we struck genius with this one. So yummy!

1/2 pound noodles, cooked (we used whole wheat spaghetti!)
3 TBSP olive oil
1 large onion, diced
3 cloves garlic, minced
6 crimini mushrooms, sliced
1 large head broccoli, chopped
1/2 head escarole, chopped roughly
3 eggs
2 C low fat cottage cheese
1 C low fat sour cream
4-6 oz grated cheese (we used cheddar and parmesan)
1 1/2 C bread crumbs
salt and pepper, to taste

Preheat your oven to 350 degrees and butter a 9 x 13" pan. Heat olive oil in a skillet over medium heat. Saute onions, garlic, and mushrooms until soft and fragrant. Lightly season with salt and pepper. Toss in broccoli and escarole and saute another couple of minutes until broccoli is bright green and escarole has wilted.

In a large bowl, whisk together eggs, cottage cheese, sour cream, 1 C of the bread crumbs, about 2/3 of your grated cheese, and some salt and pepper. Add in the sauteed vegetables and the cooked noodles and toss everything together. Slide everything into your buttered pan and distribute noodles and vegetables evenly, pressing everything down into the pan. Sprinkle the remaining 1/2 C bread crumbs and reserved grated cheese across the top. Bake at 350 degrees for about 40 minutes or until the casserole has set and the top is nice and browned.

Enjoy with a nice simple green salad!

Cheesy Mashed Potato-Stuffed Acorn Squash

Deeee-licious fall comfort food. Seriously. If I could eat this everyday, I would!

1 medium-sized acorn squash
5 medium-sized potatoes of your favorite variety
extra virgin olive oil
6 crimini mushrooms, sliced
1 shallot, sliced
6 cloves garlic, minced
1 TBSP balsamic vinegar
2 TBSP butter
1/4 C milk
3 scallions, sliced
4 oz goat cheese
1/2 C chopped walnuts, toasted
parmesan cheese, grated
salt and pepper, to taste

Start by halving and deseeding the squash. Drizzle with olive oil, salt and pepper, and roast at 400 degrees until tender, about 40 minutes. Wash potatoes well and chop roughly. Add to boiling water and boil until very soft, about fifteen minutes. Meanwhile, get some olive oil heated in a skillet and saute the mushrooms, shallot, and garlic over medium heat until soft and fragrant, about ten minutes. Add balsamic vinegar and saute for another minute or two. Strain potatoes and return to pot. Add butter and milk and mash well. Add sauteed mushrooms, scallions, goat cheese, toasted walnuts, salt, and pepper, and stir until everything is combined.

When squash is tender, remove from oven. Fill cavities with mashed potatoes until overflowing. Smother with grated parmesan cheese. Return to oven for about ten minutes until cheese is melty and browned. Serve hot!

Yummmmm!

Spinach-Corn-Feta Salad

If you're like me and want to hang on to those last few bits of summer, this salad's for you!

1 small bunch of spinach, chopped
1 ear of corn, boiled
3 scallions, sliced thinly
4 ounces feta, crumbled
2 eggs

Dressing:
2 TBSP extra virgin olive oil
2 TBSP balsamic vinegar
1 clove garlic, minced
2 tsp dijon mustard
salt and pepper, to taste

Place eggs in a small saucepan and cover with water. Bring water to a boil. Cover and remove from heat, allowing eggs to sit in hot water for 15 minutes. Cut the kernels off the ear of corn. In a large bowl toss together spinach, corn, scallions, and feta. In a small jar, whisk together all dressing ingredients and drizzle over salad. Cool cooked eggs in ice water. Peel, quarter lengthwise, and arrange on top of individually plated salads. Grind some fresh black pepper over eggs and serve!

ps - I just ate the leftover salad on a bed of leftover quinoa and topped it all off with some avocado slices...couldn't have been MORE delicious!

Cheesy Summer Squash Pancakes

Here is a kid and boyfriend-friendly recipe to help you use up your summer squash surplus. Just like potato pancakes...crispy and fried and oh-so-yummy!

3 good sized summer squash, grated
coarse sea salt
2 cloves garlic, pressed
1 small onion, grated
1 egg
3/4 C cottage cheese
1/2 C cream cheese
1/2 C flour (I used whole wheat)
1/2 tsp baking powder
1/2 C corn meal (I used a mixture of coarse and fine ground)
1 TBSP fresh dill, or 1 tsp dried
1/2 tsp paprika
1/4 tsp cayenne pepper
plenty fresh black pepper
vegetable oil for frying

Mix grated squash and sea salt and place in a colander for an hour or so - leave the colander either in the sink or over another bowl because the salt will pull water out of the squash. Squeeze the squash to get any extra water out.

Mix squash with remaining ingredients, using your fingers to squish everything together and disperse the cream cheese evenly through the batter. If your batter feels too wet feel free to add a little more flour or cornmeal to get a drier consistency.

Heat a frying pan with about 1/2 an inch of vegetable oil. When the oil is hot, form squash batter into patties and carefully drop into hot oil. Fry for about three minutes on each side, or until pancakes are golden brown!

We served ours hot, topped with sauteed garlic scapes. Yummy! I bet they would also be delicious topped with sour cream or yogurt...

PS - We used cream cheese and cottage cheese because that's what we had in the house, but I imagine ANY cheese could be used for a variety of delicious flavors! Go get creative!

Crunchy Palak Paneer

Also courtesy of A-Dash . . . I need to try this one soon!

For the sauce:
2 tbsp vegetable oil
2 onions, finely chopped
3 inch piece ginger, finely chopped
3 garlic cloves, finely chopped
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1 whole red or green chilli
1 tsp salt
14oz can tomatoes, roughly chopped
1 tsp sugar
1lb 2oz fresh spinach, washed
2 tbsp water

For the paneer:
2 tsp garam masala
1¾oz semolina
7oz paneer, cut into 1cm/½in cubes
vegetable oil, for shallow frying

small handful coriander leaves, finely chopped, to garnish
1 tsp lemon juice


1. For the sauce, heat the oil in a saucepan, add the onion and cook for about three minutes until soft. Add the ginger and garlic and cook for a further minute.
2. Add the ground cumin, ground coriander, ground turmeric, whole chilli and salt. Stir over the heat to release the flavours of the spices.
3. Add the chopped tomatoes and sugar and simmer for ten minutes.
4. Meanwhile, for the paneer, place the garam masala and semolina in a large bowl and mix well.
5. Place the cubed paneer into the bowl and coat well with the spiced semolina.
6. Pour the vegetable oil into a deep frying pan to a depth of about 0.5cm/½in. When hot, add the coated paneer and fry until crisp and golden.
7. Add the washed spinach and two tablespoons of water to the tomato sauce, stir in and cook until the spinach wilts.
8. Fold the paneer into the sauce.
9. To serve, garnish with the coriander and squeeze over the lemon juice.

Zucchini Pancakes

So I haven't actually gotten to try this yet, but I just found it on Epicurious.com and it looks seriously tasty. It's hovering near the top of my "to cook" list this week . . .

1 pound zucchini, trimmed, coarsely grated

2 cups chopped green onions
4 eggs, beaten to blend
1/2 cup all purpose flour
1/3 cup chopped fresh dill or 1 1/2 tablespoons dried dillweed
1/3 cup chopped fresh parsley
2 tablespoons chopped fresh tarragon or 2 teaspoons dried
1/2 teaspoon salt
1/2 teaspoon ground pepper
1/2 cup crumbled feta cheese (about 3 ounces)
2/3 cup chopped walnuts (about 3 ounces)
Olive oil



Place zucchini in colander. Sprinkle zucchini with salt and let stand 30 minutes to drain. Squeeze zucchini between hands to remove liquid, then squeeze dry in several layers of paper towels.

Combine zucchini, chopped green onions, 4 eggs, flour, chopped dill, parsley, tarragon, 1/2 teaspoon salt and pepper in medium bowl. Mix well. Fold in crumbled feta cheese. (Zucchini mixture can be prepared 3 hours ahead. Cover tightly and refrigerate. Stir to blend before continuing.) Fold chopped walnuts into zucchini mixture.

Preheat oven to 300°F. Place baking sheet in oven. Cover bottom of large nonstick skillet with olive oil. Heat skillet over medium-high heat. Working in batches, drop zucchini mixture into skillet by heaping tablespoonfuls. Fry until pancakes are golden brown and cooked through, about 3 minutes per side. Transfer each batch of pancakes to baking sheet in oven to keep warm. Serve pancakes hot.

Chenna poda (Oriya cheesecake)

This recipe from Orissa is apparently the only cheesecake made in India. Really.

1/2 pound Chenna (paneer), freshly curdled - the recipe below makes exactly enough
1/2 cup semolina (cream of wheat)
2 cups powdered sugar
1 teaspoon cardamom powder
1/2 cup raisins
a sprinkling of cashew pieces

In a big bowl, mash paneer thoroughly. Add semolina, sugar, cardamom, raisins, and cashews. Mix it well using your hands.

To get a caramelized effect on the top, apply a tablespoon of ghee (clarified butter) or unsalted butter to the bottom of the baking dish; sprinkle with sugar and then hold it slightly above a gas stove for a few minutes to melt the sugar. Spread the melted sugar evenly.

Pour the paneer mixture over the sugar; Bake in a preheated oven of 325 for one hour. Insert a toothpick; it's done when the toothpick comes out clean.

For the "authentic Oriya experience," Anshuman says to pour sugar syrup over the cake as soon as you get it out of the oven, then pop it right in the fridge.

Cool for 2-3 hours, then turn it upside down. It should stay fresh for a week in the fridge.

Homemade Paneer!

again, courtesy of Anshuman, who can't believe that I don't know how to make cheese at home . . .

1/2 gallon whole milk
1/2 teaspoon lemon juice, or the water that forms over yogurt ("juaan" in Oriya . . . does it have a name in English?!)

Bring the milk to a boil, then take it off the heat. Add lemon/watery yogurty stuff, and mix it all together. Cover it and check after 5 minutes; if the milk hasn't started curdling, add 2 more drops of lemon juice/yogurt water. Leave it for 30 minutes or until the milk is fully curdled; the finished state will have paneer (cottage cheese) floating in greenish water. (For reals.) Strain it through cheesecloth -- and you have your own homemade cheese!

Curried Squash, Kale, and Lentil Casserole

A variation on one of the squash recipes Lisa posted last fall. Serve this with quinoa (or couscous) and you've got a hearty dish that makes for a truly delicious November meal!



1 medium butternut squash
1 small red onion, roughly chopped
1 tsp curry
1/2 tsp cinnamon
1/2 tsp cardamom
2/3 C lentils
5-6 cloves garlic, minced
1 C feta, crumbled
4 C kale, chopped
1 C peanuts (or other nuts), coarsly chopped
juice from one lime
handful fresh cilantro, chopped
olive oil
salt and pepper to taste

Quarter and de-seed the squash and bake in a shallow pan for 30 minutes at 450 degrees. (If your oven heats from the bottom, like mine, it's a good idea to fill the pan with a 1/2 inch of water to prevent burning!)

Meanwhile, mix lentils and garlic together in a sauce pan with enough water to cover. Cook over medium heat continuing to add water as necessary until lentils are tender and water is all absorbed, about 30 minutes. When lentils are cooked, stir in crumbled feta, salt, and pepper.

In a skillet, heat 1 TBSP olive oil and gently saute kale for a minute or two. Add about 1/2 C water, cover and let steam about 5 minutes until bright green and tender. Remove from heat and strain kale, shaking out excess water to stop cooking.

When squash is tender, remove from oven. Carefully peel away skin and chop into 1/2 inch chunks. In a large baking dish, mix together squash, onion, curry, cinnamon, cardamom, salt, pepper, and 2 TBSP olive oil. Sprinkle peanuts over squash and bake mixture for 10 minutes at 450 degrees. Remove from oven and layer kale evenly over squash. Squeeze juice from 1/2 of the lime over the kale. Spread the lentil mixture evenly over the kale and place casserole back into the oven for 10 more minutes.

Remove from oven and squeeze second 1/2 of the lime over the top of the casserole. Sprinkle fresh cilantro over the entire dish. Serve over quinoa or couscous, topped with a big dollop of yogurt.

Warm Potato Salad with Goat Cheese

Found this on the NY Times website today and I am SO excited to make it. Sounds dee-licious.



Dressing:
1 TBSP white wine vinegar
1 TBSP lemon juice
Salt and pepper to taste
1 tsp Dijon mustard
1 garlic clove, minced
1/4 C low-fat yogurt or buttermilk
2 TBSP olive oil

Salad:
1 1/2 lbs potatoes (Yukon gold, fingerling or red bliss)
Salt and pepper to taste
4 TBSP red onion, finely chopped, rinsed with cold water and drained
2 TBSP flat-leaf parsley, chopped
2 oz soft goat cheese
2 to 3 sage leaves, cut in thin slivers

To make the dressing, whisk together the lemon juice, vinegar, mustard, salt, pepper, and garlic. Whisk in the yogurt and olive oil. Taste and adjust seasonings, Set aside.

Scrub the potatoes and cut into 3/4-inch chunks. Steam above 1 inch of boiling water until tender but not mushy, about 10 to 12 minutes. Remove from the heat and toss while hot in a bowl with salt and pepper to taste, the onions, parsley, goat cheese, and the dressing. Sprinkle the sage over the top and serve.

Loaded Veggie Polenta Pizza

Delicious AND nutritious! Note: Feel free to add/subtract toppings - this combination is phenomenal, but use whatever you have on hand for a super easy, unbelievably tasty meal.

1 C polenta
3 C water
2 TBSP butter
1/2 tsp salt
1 TBSP olive oil
1 can whole peeled tomatoes, chopped
3-4 cloves garlic, chopped
1 can artichoke hearts, chopped
1/2 C pitted kalamata olives, chopped
4 scallions, green and white parts chopped
5 cremini or baby bella mushrooms, sliced
3 C spinach, chopped
2 C broccoli, chopped
dash of balsamic vinegar
salt and pepper
1 C mozzarella cheese, grated
1/2 C feta cheese, crumbled
parmesan cheese

In a saucepan bring 3 cups water and 1/2 tsp salt to a boil. Slowly stir in polenta, reduce heat, and simmer for ten minutes stirring constantly. Add butter and stir until completely melted. Pour polenta onto an oiled baking sheet and spread evenly with the back of a spoon until it forms a crust about 1/2" thick. Bake in a 450 degree oven for 12 minutes.

Meanwhile, in a skillet heat the olive oil and saute the garlic, broccoli, mushrooms, and spinach for about five minutes, or until broccoli is tender. Remove from heat, stir in a dash or two of balsamic vinegar along with salt and pepper to taste.

Remove crust from oven. In the following order, evenly distribute layers of: chopped tomatoes and sauce, mozzarella cheese, artichoke hearts, sauteed vegetables, olives, scallions, and feta cheese. Sprinkly liberally with parmesan. Bake at 450 degrees for ten more minutes.

Vegetarian Lasagna

Nothing beats lasagna. And this recipe, adapted from my grandmother's, is truly special...

15 whole wheat lasagna noodles (plus 2 or 3 in case some break!)
salt

2 TBSP olive oil
3-4 cloves garlic, crushed
28 oz can crushed tomatoes
1 package Gimme Lean soy ground beef (optional)
fresh basil, chopped
salt

2 TBSP olive oil
4-5 cups of finely chopped or grated:
onion, mushrooms, spinach, summer squash, zucchini,
kalamata olives, or whatever else you have on hand
salt and pepper

2 lb ricotta or cottage cheese
2 eggs
1/2 C parmesan cheese
1 TBSP fresh parsley, chopped
1/2 tsp black pepper

10 oz. mozzarella, grated
handful of parmesan


In a large pot, bring several quarts of water to a boil. Salt well. Add lasagna noodles gently one or two at a time, and return to a boil. Cook about 10 minutes for whole wheat noodles (or follow directions on package). Drain carefully, rinse in cool water, gently separate noodles, and lay flat to dry.

Meanwhile, in a saucepan heat 2 TBSP olive oil and saute garlic until slightly golden. Add crushed tomatoes and salt to taste. Stir well. Simmer until liquid starts to evaporate and tomatoes thicken, about 15 minutes. Stir in fresh basil (in a pinch, dried basil and oregano work well). If you prefer a meaty sauce, you can add a package of Gimme Lean soy ground beef to the tomatoes for a delicious protein-packed sauce.

Finely chop or grate whatever combination of vegetables you are using. In a separate pan, heat 2 TBSP olive oil and saute vegetables until tender, adding salt and pepper to taste. In general, onions, squash, and mushrooms can all be thrown in at the same time. Spinach or any other greens should be added at the last minute.

In a medium sized bowl, whisk ricotta/cottage cheese, parmesan, eggs, parsley, and black pepper until thoroughly combined.

Brush sides and bottom of large baking dish (9x13") with olive oil. Layer five noodles in the bottom of pan, spread half the ricotta mixture over noodles, spread one third of the sauce over the ricotta, sprinkle one third of the mozzarella, and spread half of the vegetables. Repeat. Finish with one more layer of noodles, the remainder of the sauce, the remainder of the mozzarella, and a good handful of parmesan.

Bake in preheated 375 degree oven for 30-45 minutes until cheese is bubbly and browned. This recipe freezes very well, so feel free to make in advance and then increase the cooking time accordingly.

Enjoy!

Spaghetti and Giant Stuffed Baked Tofu Balls

Yes, that's right. The old tofu ball recipe, updated for 2008. Can I just say: These are phenomenal. And if you make them, you will totally impress anyone you serve them to, as they make for a most attractive and aromatic dish.

3 slices stale whole wheat bread
1 C milk
1 package extra firm tofu
1 large egg
1/2 C bread crumbs
3 large mushrooms, finely chopped
3 scallions, finely chopped
3 garlic cloves, finely shredded
1/2 C grated parmigiano
splash or 2 of soy sauce
splash of cidar vinegar
salt and pepper
handful fresh parsley, chopped
8 1" cubes of feta cheese
OR
8 baby fresh mozzerella balls
extra virgin olive oil
----
whole wheat spaghetti
----
1 can whole tomatoes, crushed
1 C pesto
salt and pepper
grated parmigiano for garnish



In a shallow bowl, pour milk over torn up bread and let soak until evenly saturated (you may have to stir occasionally). Meanwhile, drain excess water from block of tofu and crumble into a large bowl. To the tofu, add the egg, bread crumbs, mushrooms, scallions, garlic, parmigiano, soy sauce, vinegar, salt, pepper, and parsley. Squeeze most of the milk from the bread and add bread to the tofu mixture. Using your hands, squish all ingredients together until thoroughly combined. Mold tofu into a giant disk and then divide into 8 even sections.

To form the balls: Take each section and form into a patty (it should resemble a burger). Place a feta cube or mozzerella ball (depending on your mood!) in the center of the patty, and then curl the sides up around the cheese and smooth into an even round shape. Space the eight balls evenly on a baking sheet and drizzle with olive oil. Bake in a hot oven (425 degrees) for about 20-25 minutes. (Optional: at the end of the baking time I popped my tray under the broiler for three minutes to get the tops nice and browned...lovely!)

While tofu balls are baking: Cook your spaghetti in salted boiling water for the time specified on the package. Drain and toss with a bit of olive oil to prevent noodles from sticking together. In a skillet over medium heat, simmer the crushed tomatoes with a bit of salt and pepper until fluid is significantly reduced. Just before serving, remove tomatoes from heat and stir in pesto (you can use pesto from a can, or feel free to make your own!!). Serve each plate with a pile of spaghetti, a whole bunch of delicious basil-tomato sauce, and two giant stuffed balls balanced on top. Sprinkle with parmigiano.

Heaven!

The Ultimate Baked Potato

Comfort food at its very best...

2 medium Idaho potatoes
1 small onion, diced
4 baby bella mushrooms, diced
1 clove garlic, minced
1 small head of broccoli, chopped
1 small ear of corn, boiled and corn cut off
1/2 C grated cheddar cheese
1 C cottage cheese
1/2 tsp sea salt
1/4 tsp black pepper
handful fresh parsley, chopped
cooking spray

Garnish with:
dollop of sour cream
scallions, minced

Prick potatoes all over with a fork and either bake in the oven or microwave on the baked potato setting until tender. Meanwhile, spray a non-stick pan with a bit of cooking spray and saute onions, mushrooms, and garlic until onions are translucent, about 5 minutes over medium heat. Add broccoli and corn and continue to saute, stirring frequently, until broccoli is tender. Add in cheddar and cottage cheese and mix well until cheeses melt, about one minute. Remove from heat and add salt, pepper, and chopped parsley.

Slice open potatoes, use fork to fluff the centers, and smother with the veggie/cheese mixture. Top each with a dollop of sour cream and some minced scallions. Serves 2.

(If you use non-fat cottage cheese and sour cream, and low-fat cheddar, I promise you won't taste the difference AND the dish becomes surprisingly good for you!!)

Black Bean, Avocado, Corn Salad

Spinach or mixed greens, washed thoroughly
1 medium sweet potato, thinly sliced
1 TBSP brown sugar
1 can black beans
2 ears corn, boiled and cut off the cob
1 avocado, peeled and chopped
2 scallions, white and green parts sliced thinly
1/2 mango, peeled and chopped
1/2 C cheddar cheese, grated (optional)
handful of fresh parsley and/or cilantro, chopped

Dressing:
juice from 1 lime
1/4 C olive oil
2 TBSP cidar vinegar
1 TBSP honey
salt and pepper to taste

Arrange sweet potatoes in a small baking dish and sprinkle with brown sugar. Bake at 400 degrees for about 20 minutes until tender.

Meanwhile, layer all remaining salad ingredients on top of mixed greens in a large bowl. In a small jar with a lid, add all dressing ingredients, cap, and shake thoroughly. Dress the salad, toss, and serve with tortilla chips or crusty bread.

Lemony-Buttermilk-ey Linguine

Look, Rachel, I posted it!

This one is adapted from a recipe from epicurious.com . . . it tastes really bad for you, but it's not! How exciting!

3 large egg yolks
1/4 cup fresh lemon juice
1/2 cup low-fat buttermilk

a handful of broccoli florets
a handful of green beans, trimmed, cut into 2-inch-long pieces
8 ounces linguine

3/4 cup freshly grated Parmesan cheese plus additional for serving

Place yolks in medium bowl. Gradually whisk in lemon juice, then buttermilk.

Cook broccoli and green beans in large pot of boiling salted water until crisp-tender, about 3 minutes. Using sieve, transfer vegetables from pot to large skillet. Return water to boil. Add pasta; boil until tender but still firm to bite. Drain pasta, reserving 1 1/2 cups cooking liquid.

Add pasta to skillet with vegetables. Whisk 3/4 cup cooking liquid into yolk mixture. Add yolk mixture, 3/4 cup cheese, and parsley to skillet. Toss over medium heat just until sauce thickens and coats pasta, about 4 minutes, adding more cooking liquid by tablespoonfuls if dry. Season with salt and pepper. Serve, passing additional cheese alongside.

Winter Veggie Soup

(Swiped from Epicurious.com -- with a few revisions)

3 tbsp olive oil
1 cup coarsely chopped onion
1 cup peeled, cored and coarsely chopped Granny Smith apple
1 cup peeled and coarsely chopped turnip
1 cup peeled and chopped butternut squash (seeds discarded)
1 cup coarsely chopped carrot
1 cup peeled, chopped sweet potato
5 cups vegetable stock
2 Tb maple syrup
Cayenne pepper
1 small whole-grain baguette
goat cheese

Heat oil in a large saucepan on medium-high heat. Add onion and sauté until translucent. Add apple, turnip, squash, carrot, and sweet potato; season with salt, then sauté 5 minutes. Add stock, bring to a boil and simmer, stirring occasionally, about 30 minutes or until vegetables are tender. Add syrup, then cayenne pepper to taste. Cool slightly. Puree with a handheld mixer, food processor or blender.

Then: you can do two things. Either slice up the bread, toast it, spread goat cheese on it, and then float it in the soup; or, to add a yummy little kick to the soup, stir the goat cheese right in.