Spicy Jamaican Jerk Tempeh

This was adapted from the International Vegetarian Union (ivu.org), which adapted it from Vegetarian Times . . . yes, a long list of adaptations, from which has come a sweet, spicy, and delicious dish. Matt describes it as "Christmas-y" thanks to the lovely combination of allspice, ginger, nutmeg, and cinnamon :). The list of ingredients is long, but it comes together very quickly with the help of a blender!

3 large cloves garlic, minced
1/3 cup minced fresh ginger
1/3 cup sliced scallions (I used both white and green parts)
1/2 tsp cayenne (less if you don't want it to be quite so spicy)
1 1/2 tsp salt
2 tsp allspice
2 tsp thyme
1/2 tsp freshly ground pepper
1 tsp ground cinnamon
1 tsp ground nutmeg
2 tbsp olive oil
1 tbs lemon juice
3/4 cup fruit juice - I used a juice that was a combination of apple, orange, and pineapple. You could also use apricot, peach, or mango juice.
2 tbsp maple syrup
2 8 oz packages tempeh, cut into triangles

Preheat the oven to 400 degrees. Prepare marinade by dumping all ingredients (except tempeh) into a blender. Press "on." Now you're done! (Alternately, if you don't have a blender, you could just whisk all the ingredients together).

Brush a pan with olive oil; place the tempeh inside (it doesn't necessarily have to be in one layer). Pour the marinade over the tempeh and turn to coat. Bake for about 30 minutes, until browned and bubbly. Yum!

Blackout Tempeh

. . . so named because we managed to blow a fuse as this was cooking, and had to finish glazing the tempeh by a combination of candle and flashlight. This yummy sweet-and-savory dish is adapted from 101cookbooks.com.

for marinade:
4 tablespoons soy sauce
4 tablespoons maple syrup
1 1/2 teaspoons rice vinegar
2 cloves garlic, peeled, crushed and chopped
1/2 teaspoon cayenne

8 ounces tempeh
2 portobello mushrooms, sliced and sauteed in a little olive oil until soft
2 1/2 cups cooked quinoa or brown rice
a handful of blanched green beans

Combine ingredients for marinade in a small bowl.

Slice tempeh into small triangles. Lay the pieces flat in a dish and pour the marinade over it; let it sit for at least half an hour. Heat a small amount of canola oil in a pan; add the tempeh and saute for a few minutes on each side until browned. Then, pour the remaining marinade in the pan and cook for a few minutes, shaking the pan so the tempeh gets a lovely glaze.

Serve the tempeh over the rice/quinoa, mushrooms, and green beans.

Orange Pan-glazed tempeh

I stumbled across this on the absolutely lovely www.101cookbooks.com (whose author took it from chef Jude Blereau and her book "Coming Home to Eat: Wholefood for the Family"). With a few changes here and there, it's officially become my new favorite tempeh recipe. Yum.

1 cup freshly squeezed orange juice (3-4 large juicy oranges)
2-3 tablespoons freshly grated ginger (or ginger pressed in a garlic press)
1 1/2 tablespoons tamari (or soy sauce)
2 tablespoons mirin
2 teaspoons honey
1 teaspoon ground coriander
2 small garlic cloves, crushed
roughly 10 ounces of tempeh
2 tablespoons olive oil
1/2 lime
a handful of cilantro (coriander) leaves

Put the orange juice in a small bowl. Squeeze the grated ginger over the bowl to extract the juices, then add the ginger pieces as well.. Add the tamari, mirin, and maple syrup, ground coriander, and garlic. Mix together and set aside.

Cut the tempeh into thin-ish, bite-sized pieces.

Put the olive oil in a large frying pan over medium-high heat. When the oil is hot but not smoking, add the tempeh and fry for 5 minutes, or until golden underneath. Turn and cook the other side for another 5 minutes, or until golden. Pour the orange juice mixture into the pan and simmer for 10 minutes, or until the sauce has reduced to a lovely thick glaze. Turn the tempeh once more during this time and spoon the sauce over it from time to time.

Serve the tempeh drizzled with any remaining sauce and a squeeze of lime, with the cilantro scattered on top.

Kung Pao Tempeh

My new favorite tempeh recipe, courtesy of Amanda and "The Whole Soy Cookbook." Peanut-ey and rich, but not overwhelming. It comes together really quickly, despite the long ingredient list.

1/4 cup low-sodium soy sauce
1/4 cup white wine vinegar
1/2 cup dry sherry
1 1/3 cups vegetable stock
2 tablespoons honey
1 pound tempeh
1 tablespoon cornstarch
1 tablespoon salt
1/2 teaspoon white pepper
3 tablespoons roasted sesame oil
1 tablespoon vegetable oil
1 teaspoon cayenne (or to taste)
6 garlic cloves, minced
1 2-inch piece fresh ginger, minced
1/2 cup peanut butter
1/2 cup soy milk
vegetable of choice; swiss chard was super-yummy, but broccoli or asparagus would probably be great too

1. Whisk together the soy sauce, vinegar, 1/4 cup sherry, stock, honey, and set aside.
2. Cut tempeh into small squares and, in a steamer basket set over boiling water, steam for 5 minutes.
3 In a medium mixing bowl, combine 1/4 cup sherry, cornstarch, salt, pepper, and sesame oil. Add the tempeh and let marinate while sauteing the remaining ingredients.
4. Heat the vegetable oil in a skillet over medium heat; add garlic and ginger and cook for about 30 seconds.
5. Stir in the peanut butter, soy milk and soy sauce mixture. Add the tempeh along with its marindae and simmer over very low heat for 10 minutes. Add the veggie at some point, depending on how crisp you'd like them to be.

Service over brown rice.

Peanut-ey Tempeh Lettuce Wraps

Serves about 4. Scrumptious!!

1 package tempeh
about 2 cups of cooked brown rice
3/4 cup peanut butter
3 tablespoons sesame oil
3 tablespoons sugar
1/4 cup plus 1 1/2 teaspoons lite soy sauce (or a little less, if you're using full strength)
2 teaspoons minced fresh ginger
2 tablespoons rice or wine vinegar
1 - 2 teaspoons minced fresh garlic (we sauteed it first, but only because I hate raw garlic)
cayenne pepper to taste
black pepper to taste
1 head of lettuce (preferably butter lettuce, but any old kind will do), washed and carefully separated into individual leaves

For the filling:
Cut the tempeh up into teeny tiny pieces. Saute it over medium-high heat in a bit of olive oil until it's turned golden brown and smells nutty and delicious. Stir in the brown rice and set aside.

For the peanut sauce:
Combine all other ingredients (except lettuce!) in a small mixing bowl. Add hot water (start with 1/4 cup) until mixture has a consistency a bit thicker than that of heavy cream. Right before serving, add peanut sauce to tempeh and rice mixture and stir well.

To eat, spoon a bit of the peanut-ey yumminess onto a lettuce leaf; wrap it up into a little packet and eat it. (Be prepare to get rather messy and not care at all).