Red Lentil Soup with Coconut and Lime

This soup is amazing - savory from the veggie broth and lentils, spicy from the curry power, and THEN you end up with little bursts of sweetness from the golden raisins that have been simmering away in the broth. The squeeze of lime at the end gives it a hint of tartness, as well. Adapted from 101cookbooks.com.

(Note to raisin-averse readers: I usually hate raisins with a fiery passion, but they are delicious in this recipe. Don't let their presence here deter you!)

1 cup yellow split peas
1 cup red lentils
3 cups water
4 cups veggie broth

1 medium carrot, chopped
3-4 tablespoons fresh peeled and minced ginger
3-4 tablespoons curry powder (depending on how much you enjoy spiciness)
2 tablespoons butter
8 green onions (scallions), thinly sliced
1/3 cup golden raisins
1/3 cup tomato paste
1 14-ounce can coconut milk
Salt to taste
one small handful cilantro, chopped
1-2 limes
2 cups pre-cooked brown rice

Rinse the split peas and lentils. Place them in an extra-large soup pot, cover with the water and broth, and bring to a boil. Reduce heat to a simmer and add the carrot and 1/2 of the ginger. Cover and simmer for about 30 minutes, or until the split peas are soft.  Place the butter in a pan over medium heat, add the green onions, the remaining ginger, and raisins. Saute for two minutes stirring constantly, then add the tomato paste and saute for another minute or two. Add the curry powder to the tomato paste mixture, mix well, and then add this to the simmering soup along with the coconut milk. Simmer, uncovered, for 20 minutes or so (or simmer longer for a thicker consistency). Taste and adjust the seasoning. I added some extra curry powder here for more flavor.

 Ladle the soup into bowls over the brown rice. Sprinkle cilantro over each bowl, then squeeze some lime on top.

Kale and Black Bean Enchiladas with Green Sauce

I'm not gonna lie - this recipe takes a little bit of time and effort. However, it's worth every minute, AND you can make a big tray of these enchiladas and enjoy them throughout the week. They're packed with good-for-you kale, and the creamy cilantro-scallion-coriander-cumin sauce is so good that I had to stop myself from eating it with a spoon! Adapted from epicurious.

Sauce

• 1/2 16-ounce package frozen chopped kale, available at Whole Foods. You could also use fresh kale for this - just wash and chop it into small pieces first. Alternately, you can easily sub in other green ingredients, like spinach.
• 1 tablespoon butter
• 1 tablespoon all purpose flour
•  2 cups whole milk
• 1/2 cup chopped fresh cilantro
• 3 green onions, minced (I included the white parts)
• About 2-3 tablespoons sliced jalapenos from a jar. (Can be upped or decreased based on your spice preferences)
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1/4 teaspoon dried crushed red pepper

Enchiladas

• 12 6-inch corn tortillas
• 1/2 16-ounce package of frozen kale or spinach (again, it's fine to use fresh - just wash and chop first)
• 1 cup grated cheddar cheese
• 1 can black beans, rinsed and drained
• 2 tablespoons chopped fresh cilantro
• 1 green onion, minced
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander

• 1/2 cup nonfat Greek yogurt, or extra milk

For sauce:
Warm the frozen kale or spinach until it's just melted, but not hot. (I usually dump it in a pan with a little water, heat it for a few minutes, then drain it well. If you're using fresh, you can use the same method - just stir it around in a pan with a little bit of water over medium heat until it wilts). Set aside. Melt butter in heavy medium skillet over medium heat. Add flour and stir mixture 2 minutes; do not brown. Gradually whisk in milk. Simmer until slightly thickened, about 10 minutes. Stir in half the kale/spinach, the 1/2 cup cilantro, 2 green onions, chilies, cumin, coriander and red pepper. Puree in batches in processor until almost smooth. (If it's a little dry, you can add more milk at this stage). Season with salt and pepper. 

For enchiladas:
Combine the rest of the kale or spinach with the black beans, cheddar, and the rest of the cilantro, green onion, cumin, and coriander. Warm the tortillas so they're a little more flexible (I stuck mine in the microwave). Place a few spoonfuls of the filling (about 1/4 cup) in the middle of each tortilla, then roll it up. Place seam side down in large glass baking dish. Repeat with remaining tortillas.

Preheat oven to 375°F. Stir sour cream into sauce, and pour over enchiladas. Bake until cheese melts and enchiladas are heated through, about 25 minutes.

Cilantro Pesto

A summertime favorite...equally delicious when mixed into a bowl of pasta, slathered on some grilled veggies, or thinned with water/oil/vinegar and drizzled on a garden salad. This recipe is straight out of Mama Steinhauser's repertoire...


2 C packed cilantro (thin stems are ok)
1 clove garlic, squashed or finely grated
1/2 tsp salt
1/2 C olive oil/canola oil/peanut oil
4 TBS unsalted peanuts

In the bowl of a food processor, combine your cilantro, garlic, salt, about half of the oil, and about half of the peanuts. Turn the food processor on and let it run until well blended, slowly drizzling in the rest of the oil as you go. Scrape down the sides of the bowl and run the food processor for another couple of seconds. Add in the remainder of the peanuts and pulse 7-10 times or until the peanuts are broken up a bit.

One batch will make about a cup of pesto. It will last in the fridge for a week or so but if you plan to store it longer it keeps great in the freezer! Just pour it into an 8 oz mason jar, stir it and tap it a bit on the counter to get out any air bubbles, top it off with about a 1/2 tsp of olive oil (to keep the color from changing) and pop it in the freezer. Thaw it in the fridge the day before you plan to use it.

Grilled Tofu with Spicy Peanut-Soy-Ginger Sauce

This has been my go-to recipe for grilled tofu this spring/summer. It's super easy and extremely flexible - I think I've prepared it differently each time I've made it based on what I've had on hand! Adjust and alter to your hearts content...I'm convinced you really can't go wrong with this combination of flavors.

1 block tofu, drained and sliced into 1/2" thick grillable-sized slices
peanut butter
hot water
juice from half a lime
soy sauce
garlic, minced
grated fresh ginger or powdered ginger
cayenne pepper or hot sauce
black pepper
fresh cilantro, chopped


Pat your sliced tofu dry with a clean dish towel to get out any remaining water, drizzle with just a touch of soy sauce, and set aside.

In a small bowl, mix together several spoonfuls of peanut butter (I prefer crunchy!) with a tablespoon or two of hot water until the peanut butter kind of dissolves and gets nice and saucy. It's better to start with just a bit of hot water and add more as needed to get the desired consistency. Add to this: the juice from half a lime, several tablespoons of soy sauce, as much minced garlic as you can stand, about a tablespoon of grated fresh ginger or a couple of pinches of the powdered variety, several dashes or pinches of hot sauce or cayenne, a couple grinds of fresh black pepper, and a nice handful of chopped fresh cilantro. Mix well.

Taste and adjust to your preferences! Like things spicy? Add more heat. Prefer it a bit saltier? Add a couple shakes of soy sauce. Want to repel vampires? Up the garlic content. You get the picture.

Get your grill going, oil it up a bit, and spread out your tofu slices. Grill until you have nice grill lines on the bottom side and then flip. Now, brush on a good layer of the sauce on the tops of the tofu slices. When the bottoms are all perfectly grilled, remove tofu from the grill and flip it over onto a plate so the non-saucy side is up. Brush (or pour!) on plenty of the sauce. I like to save a little bit of the sauce so that as I serve the tofu I can drizzle more on each plate to let it mingle with whatever veggies or salad I am serving. Yum.

Steamed dumplings (with edamame or shrimp)

Thank you, Mark Bittman! These dumplings are easy and amazing. The original recipe calls for shrimp (which is delicious), but I also made some with edamame, which were equally amazing. I chopped ingredients by hand, but a food processor would make things a long easier (and get you a smoother texture, especially for edamame).

1/2 cup soy sauce
1 tablespoon rice wine
1 tablespoon sesame oil
1 tablespoon minced fresh ginger
1/2 pound shrimp, peeled and deveined, or about 1 1/2 cups of shelled edamame
1/2 to 3/4 cup fresh cilantro leaves
1/4 cup roughly chopped scallions
a package of dumpling skins
Juice of 1 lime


1. Combine the soy sauce, rice wine, sesame oil and ginger in a bowl. Put half the shrimp (or edamame), half the cilantro and all the scallions in a food processor and pulse; add just enough of the soy mixture to create a smooth paste, about 1 to 2 tablespoons. Transfer to a bowl. Roughly chop the remaining shrimp/edamame and cilantro, add them to the bowl and stir to combine.

2. Place a dumpling skin on a work surface, moisten the edges with water, and put 1 teaspoon of the filling in the center. Gather the edges of the wrapper up around the filling, squeezing gently, to pleat the sides; some of the filling should remain exposed. Repeat with the remaining dumpling skins and filling, keeping the dumpling wrappers and dumplings covered with damp towels while you work.

3. Rig a steamer in a large pot over an inch of water; bring to a boil and reduce to a simmer. Meanwhile, add the lime juice to the remaining soy mixture to make a dipping sauce.

4. Put as many dumplings in the steamer as you can fit in a single layer and cover the pot. Cook until the wrappers are tender, 4 to 6 minutes, then transfer the dumplings to a serving platter. Repeat with the remaining dumplings. Serve with the dipping sauce.

West African Groundnut Stew . . . via Moosewood

Another recipe that totally intrigued me and will have to make when I have time to cook again. This one is also from Doctorandmama, who swiped it from Moosewood.

2 cups chopped onions
2 tablespoons peanut or vegetable oil
1 teaspoon cayenne or other ground dried chiles
1 teaspoon pressed garlic cloves
2 cups chopped cabbage
3 cups cubed sweet potatoes (1-inch cubes)
3 cups tomato juice
1 cup apple or apricot juice
1 teaspoon salt
1 teaspoon grated peeled fresh ginger root
1 tablespoon chopped fresh cilantro (optional)
2 chopped tomatoes
1 ½-2 cups chopped okra
½ cup natural peanut butter



1. Sauté the onions in the oil over medium heat for about 10 minutes, until onions are soft and translucent.
2. Stir in the cayenne and garlic and sauté for a couple more minutes.
3. Add the cabbage and sweet potatoes and sauté, covered for a few minutes.
4. Mix in the juices, salt, ginger, cilantro, and tomatoes.
5. Cover and simmer for about 15 minutes, until the sweet potatoes are tender.
6. Add the okra and simmer for 5 minutes more.
7. Stir in the peanut butter, and simmer gently until ready to serve, stirring frequently. Add more juice or water if the stew is too thick.
8. Serve over rice, and wash it down with ginger beer.

Squash and Lentil Soup

Mmmmmmmmm, this soup smells like fall. And tastes like fall. And will make you feel all warm and toasty on a chilly day.

olive oil
1 large onion, diced
4-5 cloves garlic, minced
1 inch chunk ginger root, minced
1/2 tsp cumin
about 3 C veggie broth
about 2 C water
1 1/4 C red lentils, rinsed
1 medium sized squash (I used a kabocha!)
salt and pepper, to taste
handful of fresh cilantro, chopped

Quarter and deseed your squash. Arrange squash on a baking sheet, drizzle with olive oil, sprinkle with salt and pepper, and bake at 400 degrees for about 40-45 minutes or until tender. Meanwhile, heat several TBSP olive oil in a large soup pot over medium heat, add onion and garlic and saute until softened and fragrant. Add ginger and cumin and saute for another minute or two. Add veggie broth, water, and lentils - I wasn't precise with my fluid measurements so play it by ear. You might start with a bit less and then add some more later in the cooking process as the liquid evaporates. Bring to a boil, then reduce heat and simmer for twenty minutes partially covered.

When squash is tender, carefully slice off and discard skins. Cube squash and add to soup. Cook over low heat for another twenty minutes. Using a potato masher, gently mash squash until you reach desired consistency. Season with salt and pepper to taste and fresh chopped cilantro.

Serve hot, topped with a dollop of sour cream and garnished with more cilantro and toasted whole wheat bread.

Nutty Garlicky Caramelized Tofu

This is a Priya-and-Lisa re-interpretation of a recipe from 101cookbooks.com. We're pretty sure it would be amazing with blue cheese as a salad topping . . . although honestly, it almost didn't even make it onto our dinner plates, since we ate most of it right out of the pan.

1 carton extra-firm tofu, drained and cut into bite-sized pieces
a couple pinches of fine-grain sea salt
3 medium-large cloves garlic, minced
1/3 cup mixture of almonds and walnuts, chopped
4 tablespoons brown sugar
1/4 tsp cayenne pepper
1/4 cup cilantro, chopped

Saute the tofu in large hot skillet (or pot) with olive oil and a bit of salt until golden and slightly crispy. Add the garlic and nuts, and cook for another minute. Stir in sugar. Cook for another couple of minutes. Remove from heat and stir in cilantro.

Quinoa and Grilled Zucchini Bowl

Another 101cookbooks.com recipe . . . excited to try this one as well!

1 large avocado, ripe
juice of 1 lime
1/4 cup lightly packed cilantro
1 clove garlic
1/4 cup plain yogurt
3/4 cup water
1/2 teaspoon fine grain sea salt

3 large eggs

1 large zucchini, cut into 3/4-inch thick coins
1/4 cup extra-virgin olive oil
couple pinches of fine grain sea salt

2 cups quinoa, cooked, room temperature
1/4 cup pine nuts, toasted
1/4 cup goat cheese, crumbled
a bit of chopped cilantro for garnish

Prepare the cilantro-avocado dressing by blending the avocado, lime juice, cilantro, garlic, yogurt, water, and salt in a blender (or us a hand blender). Set aside.

Hard boil the three eggs. Place the eggs in a pot and cover with cold water by a 1/2-inch or so. Bring to a gentle boil. Now turn off the heat, cover, and let sit for exactly seven minutes. Have a big bowl of ice water ready and when the eggs are done cooking place them in the ice bath for three minutes or so - long enough to stop the cooking. Set aside.

While the eggs are cooling start preparing the zucchini by tossing it with olive oil and salt in a medium-sized bowl. Prepare your grill (medium-high heat). If you are worried about the zucchini coins falling through the grill you can thread them onto kabob skewers (stab through the green skin). Grill until zucchini are tender and cooked through, roughly 5 minutes on each side. Remove from the grill and cut each zucchini coin into quarters.

Crack and peel each egg, cut each egg into quarters lengthwise. Assemble the salad by tossing the quinoa with about 2/3 cups of the avocado vinaigrette. Top with the grilled zucchini, pine nuts, eggs, goat cheese, and a bit of chopped cilantro for garnish. I serve this family-style, but you could do individual platings.

Orange Pan-glazed tempeh

I stumbled across this on the absolutely lovely www.101cookbooks.com (whose author took it from chef Jude Blereau and her book "Coming Home to Eat: Wholefood for the Family"). With a few changes here and there, it's officially become my new favorite tempeh recipe. Yum.

1 cup freshly squeezed orange juice (3-4 large juicy oranges)
2-3 tablespoons freshly grated ginger (or ginger pressed in a garlic press)
1 1/2 tablespoons tamari (or soy sauce)
2 tablespoons mirin
2 teaspoons honey
1 teaspoon ground coriander
2 small garlic cloves, crushed
roughly 10 ounces of tempeh
2 tablespoons olive oil
1/2 lime
a handful of cilantro (coriander) leaves

Put the orange juice in a small bowl. Squeeze the grated ginger over the bowl to extract the juices, then add the ginger pieces as well.. Add the tamari, mirin, and maple syrup, ground coriander, and garlic. Mix together and set aside.

Cut the tempeh into thin-ish, bite-sized pieces.

Put the olive oil in a large frying pan over medium-high heat. When the oil is hot but not smoking, add the tempeh and fry for 5 minutes, or until golden underneath. Turn and cook the other side for another 5 minutes, or until golden. Pour the orange juice mixture into the pan and simmer for 10 minutes, or until the sauce has reduced to a lovely thick glaze. Turn the tempeh once more during this time and spoon the sauce over it from time to time.

Serve the tempeh drizzled with any remaining sauce and a squeeze of lime, with the cilantro scattered on top.

Spicy (or not) Yogurt Dip

Another swipe from Epicurious.com, with tweaks :). I made this to go with the Zucchini Pancakes (below), and the pairing turned out amazingly. Would also be great as a dip for veggies/crackers/bread.

2 green cardamom pods
1/2 teaspoon black peppercorns
1 cup loosely packed fresh sprigs cilantro
2 medium garlic cloves, chopped
1 (3-inch) fresh serrano chile, including seeds, chopped -- this can be omitted if you don't like spicy things :)
2 tablespoons water
3 tablespoons olive oil
1 1/2 cups plain whole-milk yogurt

Lightly crush cardamom pods with your thumb, then remove seeds, discarding husks. Toast cardamom and peppercorns in a dry small heavy skillet over moderate heat, stirring, until fragrant and a shade darker, then cool. Grind spice mixture to a powder in grinder or mortar and pestle. Purée cilantro with spice mixture, garlic, chile, 2 tablespoons water, and 1 tablespoon oil in a blender until smooth. Stir purée into yogurt and season with salt.