Red Lentil Soup with Coconut and Lime

This soup is amazing - savory from the veggie broth and lentils, spicy from the curry power, and THEN you end up with little bursts of sweetness from the golden raisins that have been simmering away in the broth. The squeeze of lime at the end gives it a hint of tartness, as well. Adapted from 101cookbooks.com.

(Note to raisin-averse readers: I usually hate raisins with a fiery passion, but they are delicious in this recipe. Don't let their presence here deter you!)

1 cup yellow split peas
1 cup red lentils
3 cups water
4 cups veggie broth

1 medium carrot, chopped
3-4 tablespoons fresh peeled and minced ginger
3-4 tablespoons curry powder (depending on how much you enjoy spiciness)
2 tablespoons butter
8 green onions (scallions), thinly sliced
1/3 cup golden raisins
1/3 cup tomato paste
1 14-ounce can coconut milk
Salt to taste
one small handful cilantro, chopped
1-2 limes
2 cups pre-cooked brown rice

Rinse the split peas and lentils. Place them in an extra-large soup pot, cover with the water and broth, and bring to a boil. Reduce heat to a simmer and add the carrot and 1/2 of the ginger. Cover and simmer for about 30 minutes, or until the split peas are soft.  Place the butter in a pan over medium heat, add the green onions, the remaining ginger, and raisins. Saute for two minutes stirring constantly, then add the tomato paste and saute for another minute or two. Add the curry powder to the tomato paste mixture, mix well, and then add this to the simmering soup along with the coconut milk. Simmer, uncovered, for 20 minutes or so (or simmer longer for a thicker consistency). Taste and adjust the seasoning. I added some extra curry powder here for more flavor.

 Ladle the soup into bowls over the brown rice. Sprinkle cilantro over each bowl, then squeeze some lime on top.

Squash and Lentil Soup

Mmmmmmmmm, this soup smells like fall. And tastes like fall. And will make you feel all warm and toasty on a chilly day.

olive oil
1 large onion, diced
4-5 cloves garlic, minced
1 inch chunk ginger root, minced
1/2 tsp cumin
about 3 C veggie broth
about 2 C water
1 1/4 C red lentils, rinsed
1 medium sized squash (I used a kabocha!)
salt and pepper, to taste
handful of fresh cilantro, chopped

Quarter and deseed your squash. Arrange squash on a baking sheet, drizzle with olive oil, sprinkle with salt and pepper, and bake at 400 degrees for about 40-45 minutes or until tender. Meanwhile, heat several TBSP olive oil in a large soup pot over medium heat, add onion and garlic and saute until softened and fragrant. Add ginger and cumin and saute for another minute or two. Add veggie broth, water, and lentils - I wasn't precise with my fluid measurements so play it by ear. You might start with a bit less and then add some more later in the cooking process as the liquid evaporates. Bring to a boil, then reduce heat and simmer for twenty minutes partially covered.

When squash is tender, carefully slice off and discard skins. Cube squash and add to soup. Cook over low heat for another twenty minutes. Using a potato masher, gently mash squash until you reach desired consistency. Season with salt and pepper to taste and fresh chopped cilantro.

Serve hot, topped with a dollop of sour cream and garnished with more cilantro and toasted whole wheat bread.

Basic dal, three ways

Dal (lentils) is a major staple in India, especially in the South . . . supposedly there are HUNDREDS of different varieties grown all across the subcontinent. It's generally served with rice and some kind of vegetable curry. Here's a basic dal recipe that can be tweaked to make two different dishes:

#1: Tomato dal!

1 tsp mustard seeds
1 tsp moong dal
1 tsp urad dal
3 dried red chilis, broken into 1-inch pieces
5 curry leaves
1 cup toor dal (little yellow lentils . . . though there seem to be endless varieties of little yellow lentils . . . ), cooked, mashed, then mixed with water till they're kinda soupy. (Note: the TOTAL amount of dal used after it's soupy should be about 1 cup)
1/2 of a small tomato, chopped (about 1/4 cup)
1/4 tsp turmeric

Heat about 2 tbs oil in a pan; saute the mustard seeds, moong dal, urad dal, and red chilis for about 30 seconds. Toss in the curry leaves and the tomato; add a bit of water to cook the tomato in. Throw in the turmeric and simmer till the tomatoes grow soft. Then, add the dal and salt to taste; cook for a few more minutes to blend the flavors.


#2: Lemon dal (my faaaavorite!)

Follow the above recipe, but leave out the tomato. After you remove the dal from the heat, let it cool for a minute before squeezing in some fresh lemon juice (to taste).

#3 Tamarind dal (a new favorite!)

about 1/2 teaspoon tamarind paste (you can find it in Indian or Middle Eastern stores), dissolved in water to make a smooth liquid

Follow the recipe (including the tomato, minus the lemon). After you've allowed the dal to boil for a few minutes, add the tamarind and allow it to boil for another minute or so. This will give it a yummy, tangy/sourish kinda flavor :)

Lemon Rice

My first tofurobot post from India! This is one of my favorite dishes here . . . a little spicy, a little salty, a little sour, and a lovely yellow color. I warn you that the measurements are in no way exact, though -- I tried to just guess as I watched my homestay aunt make it. It's made with white rice here, but I bet it would also be good with brown. And once you stock up on all the ingredients at the Indian grocery store, you can use them to make Priya's amazing cabbage curry!

Ingredients:
2 cups cooked and cooled rice
1 tsp cumin seeds
2 tsp "putani" -- yellow split peas, I guess? I think I've seen it labeled as chana dal . . .
4 dried red chilis (more or less, depending on how spicy you want it), stems removed, broken into 1-inch pieces
1 tsp black mustard seeds
about 15 curry leaves
3 tbs shelled peanuts
1/4 tsp turmeric
1 tsp salt
2 small lemons, or 1 1/2 large (American-sized) lemons. The ones here are itty-bitty!

Spread the rice out on a plate or shallow pan.

Heat about 2 tbs oil in a pot till it's REALLY hot. Add the cumin, dal, chilis, mustard seeds, curry leaves, peanuts, and turmeric and stir for about 30 seconds, till the chilis start to darken. Dump the spice mixture onto the rice (quickly, or it'll burn!). Sprinkle with salt and let it cool for a few minutes. Squeeze the lemons over everything and mix it all together with your hands. Serve with plain yogurt. Soooo yummy!

This definitely needs a protein with it, though. I'm wondering if it might go well with spicy fried tofu for an intensely flavored dinner. Hrm. Lu, experiment and get back to me on that :)

Curried Squash, Kale, and Lentil Casserole

A variation on one of the squash recipes Lisa posted last fall. Serve this with quinoa (or couscous) and you've got a hearty dish that makes for a truly delicious November meal!



1 medium butternut squash
1 small red onion, roughly chopped
1 tsp curry
1/2 tsp cinnamon
1/2 tsp cardamom
2/3 C lentils
5-6 cloves garlic, minced
1 C feta, crumbled
4 C kale, chopped
1 C peanuts (or other nuts), coarsly chopped
juice from one lime
handful fresh cilantro, chopped
olive oil
salt and pepper to taste

Quarter and de-seed the squash and bake in a shallow pan for 30 minutes at 450 degrees. (If your oven heats from the bottom, like mine, it's a good idea to fill the pan with a 1/2 inch of water to prevent burning!)

Meanwhile, mix lentils and garlic together in a sauce pan with enough water to cover. Cook over medium heat continuing to add water as necessary until lentils are tender and water is all absorbed, about 30 minutes. When lentils are cooked, stir in crumbled feta, salt, and pepper.

In a skillet, heat 1 TBSP olive oil and gently saute kale for a minute or two. Add about 1/2 C water, cover and let steam about 5 minutes until bright green and tender. Remove from heat and strain kale, shaking out excess water to stop cooking.

When squash is tender, remove from oven. Carefully peel away skin and chop into 1/2 inch chunks. In a large baking dish, mix together squash, onion, curry, cinnamon, cardamom, salt, pepper, and 2 TBSP olive oil. Sprinkle peanuts over squash and bake mixture for 10 minutes at 450 degrees. Remove from oven and layer kale evenly over squash. Squeeze juice from 1/2 of the lime over the kale. Spread the lentil mixture evenly over the kale and place casserole back into the oven for 10 more minutes.

Remove from oven and squeeze second 1/2 of the lime over the top of the casserole. Sprinkle fresh cilantro over the entire dish. Serve over quinoa or couscous, topped with a big dollop of yogurt.

Lentils and Quinoa with Avocado

According to a guy who works at Murray's Bagels on 8th Ave, eating lentils will make you live forever. Here's to heart health! Woohoo!

1 pound lentils
6 C water
2 carrots, chopped
2 celery stalks, chopped
1 onion, chopped
4 cremini mushrooms, chopped
3 garlic cloves
6 kale leaves, chopped
2 splashes apple cider vinegar
4 splashes soy sauce
1/4 tsp cardamom
1/2 tsp ground coriander seed
handful fresh parsley, chopped
1 C quinoa
2 C water
salt
black pepper
avocado
fat-free or dairy-free sour cream (optional)

In a large pot, combine lentils, 6 C water, carrots, celery, onion, mushrooms, whole garlic cloves, a solid pinch of salt, and plenty of black pepper. Simmer over medium heat for 10 minutes with lid tilted. Add kale, vinegar, soy sauce, cardamom, and coriander, stir well, and cook another 10 minutes. Remove from heat, add parsley, squash garlic cloves against the side of the pot, and stir. Meanwhile, as lentils are cooking, bring 2 C water to a boil in a saucepan. Add quinoa and a pinch of salt and cook for 15 minutes covered on low heat.

To serve, layer a scoop of quinoa and a scoop of lentils in a shallow bowl. Arrange avocado slices on top of lentils and finish with a dollop of sour cream. Heart-healthy and oh-so tasty...

Lentil and mushroom shepherds pie

2 cups vegetable broth,
2 teaspoons Marmite (or use yeast to make your own yeast extract)
1.5 cups dry lentils
2 large carrots, diced
1 onion, finely chopped
6 potatoes, chopped
milk or butter for mashed potatoes
1 large portabello mushroom cut into chunks
half a bundle of spinach
oregano
garlic
cheese (cheddar or Wensleydale)
salt and pepper to taste
*i'm very haphazard about measuring things,so trust your instincts especially with lentils and water.
*This makes a huge shepherds pie because we had lots of potatoes to use up and a big pan. You may want to use half measures.

Preheat oven to 350F
First start cooking the potatoes in boiling, lightly salted water. Then put the broth and lentils on a low heat with the marmite garlic and oregano. After about ten minutes add carrots and onions, and a little water. I also threw in more garlic and oregano. Thats going to need to simmer for about 20 more minutes, so during that time make your mash. We went with slightly cheesy mash with milk, salt and pepper. Set this aside.
Next saute the mushroom with garlic and olive oil. Throw in the spinach. Once your lentils are cooked you just need to layer things into an oven proof pan. Mushrooms and spinach go on the bottom, followed by lentils and then mashed potatoes. Sprinkle cheese on the top and then put into the oven for about 30 mins.

This would probably be really good with green beans or peas added.

the best squash recipe ever. for serious.

We've been eating this for the past three nights . . . and I just made more because Priya told her lab partners that they HAD to come over to try it. Do NOT, under ANY circumstances, skip the yogurt, the lime, or the fresh cilantro.

1 butternut squash
1 large shallot (or 1/4 large red onion)
2 tbs olive oil
about a tablespoon of curry powder, preferably the sweeter kind with more cinnamon in it -- adjust to taste
1/2 cup walnuts, chopped
1/3 cup lentils
2 tbs chopped fresh cilantro sprigs
fresh lime juice to taste

Halve, peel, and seed squash (much easier if you stab it a few times and then stick it in the microwave for 2 minutes before attempting to peel) and cut into 1/2-inch pieces. Finely chop shallot/onion and in baking pan toss with squash, oil, curry powder and salt and pepper to taste. Bake squash mixture until almost tender, about 15-20 minutes.

Cook lentils.

Chop walnuts and sprinkle over squash. Return to oven and bake until squash is tender and walnuts are toasted.

Combine squash mixture with lentils and squeeze lime juice over the whole thing. Serve hot with yogurt and cilantro on top.

Priya made roti to go with this, which was soooo good . . . but would also be tasty in pita bread or over couscous.

Yuuuuuumy!!!