I've been really into quinoa lately . . . it's really good for you (lots of protein in a grain -- woohoo!) and also really inexpensive. It has a slightly nutty flavor (yum), and it takes all of 10-15 minutes to cook.
anywhere from 1/4 to 1/2 cup quinoa, depending on how hungry you are
about 1/2 cup chopped apple
about 1/4 cup chopped walnuts, toasted if you like
brown sugar to taste
cinnamon to taste
nutmeg to taste
splash of milk or cream (optional)
Boil water (1/2 cup water if you're making 1/4 cup quinoa) and add a pinch of salt (very important! Makes it much tastier). Add quinoa and cook, covered, for about 5 minutes. Add apple, brown sugar, cinnamon, and nutmeg, and cook until the water is absorbed and the outside germ of the grain is visible (it'll look like a little ring around it. Personally, I like leaving it a teeny bit crunchy). Remove from heat; stir in walnuts and add milk or cream, if using.
Best eaten on a chilly morning :-)