Wednesday, September 3, 2008

Scrambled Tofu

From the amazing www.theppk.com -- look it up if you haven't already :)

Ingredients:
1 lb. extra firm tofu, drained and pressed
1 tablespoon olive oil
1 medium chopped white onion (about a cup)
2 cups cremini mushrooms, thinly sliced
2-3 cloves garlic, minced
1/4 cup nutritional yeast
juice of 1/2 a lime
1 carrot

spice blend:
2 teaspoons cumin
1 teaspoon thyme, crushed with your fingers
1 teaspoon paprika
1/2 teaspoon tumeric
1 teaspoon salt

Directions
Heat oil in skillet over medium-high. Saute onions 3 minutes, until softened. Add mushrooms, saute 5 minutes more. Add garlic, saute 2 minutes more. Add spice blend and mix it up for 15 seconds or so. Add 1/4 cup water and deglaze the pan, scraping the bottom to get all the garlic and spices.

Crumble in tofu and mix well. Let cook for about 15 minutes, stirring occasionally and adding splashes of water if necesary to keep it from sticking too much. Add lime juice and nutritional yeast and mix it up. If it seems too dry, add a splash or two of water.

Grate the carrot into it and fold. I served this with roasted potatoes (the cute little fingerling kind!! yummy!) and a green salad. Deee-licious.

2 comments:

Laurel said...

this sounds AWESOME! similar to the tofu scramble my mom used to make when i was a kid...but the mushrooms and lime are new! yummy. can't wait to try it.

juliet said...

I recently came accross your blog and have been reading along. I thought I would leave my first comment. I dont know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

Kate
http://educationonline-101.com